After the cold weather, the weather has cooled significantly, but most people are still plagued by Qiuzao. What kind of health is it after eating cold? After cold dew, the focus of health care is to nourish yin, prevent dryness, and benefit lungs and stomach. Here are 12 types of moisturizing products for you. What kind of health after eating cold dew? After the dews exposed, there is less rain, and the weather is dry. At this time, the sweat evaporates quickly. Therefore, dry skin, wrinkles, dry mouth and throat, dry cough, sputum, hair loss, and constipation are frequently seen. Since the autumn of ancient times for autumn, the lungs belong to gold in the five elements, so the lung gas corresponds to the atmosphere of the golden autumn. “The time of the autumn is dry and dry,†so the focus of health care is on nourishing yin, preventing dryness, and benefiting the lungs and stomach. What kind of health after eating cold dew? The following introduces you. 1, Tremella Tremella is the nourishment of Ziyin Runzao, it is not cold, sweet but not greasy, make up and not lag characteristics, is suitable for the fall of the principle of flat fill. There are many ways to eat Tremella, and the most commonly eaten is Tremella. The tremella is torn into small pieces and the water is made for about 1 hour. When eating, take the right amount of white fungus plus the right amount of rock sugar (when diabetics may not add water) to boil, that is, to complete the preparation. You can also add some pears, lilies, jujube, wolfberry, etc. , Yin and lungs better. Note: Although the white fungus is good, but not everyone, cough, sputum, or yang chills, hot and humid yellow, etc., are not suitable for eating white fungus, if there is a fecal diarrhea after eating do not take. The cooked white fungus should not be kept for a long time, overnight white fungus will produce a lot of nitrite, harmful to the human body. 2. Carrot Carrots contain a variety of carotenoids, vitamins, and trace elements, and are therefore called "civil ginseng." In the dry season, eat some carrots and moisturize the skin. Chinese medicine believes that carrots can make up for qi, strengthen stomach and eliminate food, strengthen Zhuang Yuanyang, and fix five internal organs. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin. Beta-carotene can only be converted into vitamin A when it is dissolved in oil and is absorbed by the body. Therefore, carrots should be fried with oil, or carrots should be cut into pieces, and after adding seasonings, stew with meat. 3, lotus seeds When it comes to lotus seeds, in fact, from the beginning of great heat to the beginning of winter, it is a mature season. Harvested before and after the summer heat is Xia Lian, which is full of nutrients, full grains, and good flesh quality. Qiu Lian, which was harvested after the beginning of autumn, is relatively slender and swelled. Slightly worse, harder entrance. What kind of health after eating cold dew? Autumn Qiulian is still a menu based on seasonal diet, can raise heart and kidney. According to traditional Chinese medicine, lotus seeds are sweet, astringent, and have a flat nature. They include the spleen and stomach, loss of appetite, diarrhea, and leucorrhea; kidney deficiency, nocturnal emission, frequent urination, heart and spleen deficiency, and irritability and insomnia. Generally cooked food, or into the soup, pills, powder. It should be noted that bloating or dry stools should not eat lotus seeds. 4. Yam Chinese medicine believes that yam can stimulate kidney qi, strengthen the spleen and stomach, stop leaking phlegm, and eliminate phlegm, which can make up for five injuries and seven injuries, reassuring the mind, keeping the soul, and replenishing vital energy. Yam has nutritional nourishment, enhance immunity, antitussive, expectorant and other effects. Yam can be sliced ​​and fried as tea, but also can be sliced ​​porridge to drink, for patients with cough and lung fever have a very good treatment results. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. The best way to eat is steamed food, soup, and cooking. Steamed to eat, the minimum loss of nutrition. Floor-Stand Digital Signage,Wayfinding Information Kiosk,Media Ads Player,Lcd/Led Advertising Display Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com