We all know that the highest zinc reserve in the male body lies in the prostate, and is also a male-specific sex gland organ. Therefore, we must start from the diet and actively prevent prostate hyperplasia. So, what diet do men need to eat less? Today's experts tell you in detail about men's health needs to eat five kinds of food, take a look! Man health can not eat 5 types of food 1, fat meat. Eating meat may be masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) can't make you strong. Saturated fats and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. Insufficient congestion, how can we exalt? 2, high-fat milk. High-fat milk and dairy products are no less harmful than fat, and the worst thing is to mix the two. The destructive effects may be immediate. 3, fried foods. Hydrogenation in vegetable oil converts the oil into a solid state, which contains trans fats. In terms of the degree of destruction, trans fats are more than saturated fats. Chips and other fried foods, cookies, and cookies contain trans fats. 4, refined flour. White bread and candy taste good, but if you look at it from a nutritional point of view, this is not the case. Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is very important for the cultivation of libido and the health of reproduction. 5, soybeans. Soybeans, in addition to being rich in protein, have cholesterol-lowering effects that are good for the body. However, recent related studies have shown that soybean is a food containing estrogen-specific properties. Excessive intake increases estrogen levels in the body and thus affects male sexual characteristics. Men do not catch cold in seven places Feet: Experts point out that both male and female's feet are the most cold parts of the body, and "cold legs are cold." The meridians of the kidneys and spleen and stomach originate from the feet, but because the feet are farthest from the heart, the "distance" through which the blood flows is longest, and the blood supply is often insufficient. It is best for male friends in the winter to bathe in hot water every day to promote blood circulation throughout the body and warm up the body. Waist: The second cold zone in the waist of a man is a kidney squatting. The kidney is chilly and cold. Once a man feels cold, he will immediately “slap the emotionsâ€, appear weak in the waist and knees, premature ejaculation in impotence and so on. Therefore, when the weather is cold, men must wear long coats and do not let the waist be exposed. Head: Experts said that the head is a master, Zhu Yang will be, the same vein, once attacked by cold evil, easy to cause a cold, rhinitis, headache, toothache and so on. Therefore, when the weather is cold, male friends must remember that their heads are warm and they must wear hats when going out. It is best to cover their foreheads. Do not remove the hat immediately after the head sweats. Slowly remove the sweat in the room to avoid cold air blowing. In addition, combing more than a hundred times a day early in the morning to make the scalp slightly hot, is conducive to the smooth flow of blood in the head meridian, promote the rise of Zhu Yang, Qi blood is not bad. Neck: The neck is the body's "fortress", bearing the head, followed by the trunk, or throat, but also the only way to cardiovascular and cerebrovascular, which makes it "body" particularly delicate, once caught cold, cervical spondylosis Pharyngitis, cerebrovascular disease will follow. Experts recommend that male friends wear collars in winter and must wear scarves when going out. Knees: Cooling on the knees can cause muscle and blood vessels in the joints to contract and cause joint pain. The key to protecting the knee joint is to keep it warm and cold, wear knee pads, or choose thicker trousers on the knees. Be careful not to overdo it. Ears: According to experts, the ear is small and the area exposed to air is large, and the heat is easily distributed. The extra ear skin is thin, and the ear lacks the protection of subcutaneous fat and is prone to frostbite. Therefore, be sure to wear an ear bag when you go out, or cover your ears with a large hat or scarf and stick to the ear, massage your ear every morning, evening, and evening. Each time about 5 to 10 minutes. Nose: The nose is often exposed. If the nasal mucosa is exposed to cold air, the mucus secretion will be reduced, the capillaries will become brittle, and the "screen" effect of the nose will become worse, which will cause the bacteria to enter the lungs and increase the risk of respiratory infections. Therefore, experts recommend that male friends wear a cotton mask when they go out, but it is best not to use a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it's cold, you can massage your nose once a day. After the outside of your thumb is hot, you can massage it 30 times along the bridge of your nose and nose. Before going up early and before going to bed every night, you can enhance the nasal blood circulation and improve the cold resistance. Garlic Flakes,Falksalt Wild Garlic,Crispy Garlic Flakes,Garlic Flakes For Sale shandong changrong international trade co.,ltd. , https://www.changronggarliccn.com