First, the mountains If you pay close attention to daily life, you will find many medicines that help digestion. The main ingredients are mountains. This is because the hawthorn contains a lot of Vitamin C and acidic substances, which can promote the secretion of gastric juice, increase the enzymes in the stomach, and thus play the role of digestion, and has a better effect on the elimination of meat stagnation. Second, papaya Papaya is known as the "Peachberry King", its special papaya enzyme can not only pure heart and lungs, but also can help digestion. In addition, immature papaya contains two enzymes: papain and papain, which can help promote digestion. Third, banana Banana has the effect of laxative, and its dietary fiber can increase gastrointestinal motility, relieve constipation symptoms and accelerate digestion. Here is a point to be reminded that only the ripe bananas can relieve constipation, and not eating too many ripe bananas will aggravate constipation. Fourth, apple Apple is rich in tannic acid, pectin, crude fiber and other special substances, can promote gastrointestinal motility, to help the body smoothly discharge waste, for indigestion, constipation, bloating, diarrhea have a good effect. It should be noted here that eating raw apples can help relieve constipation and indigestion, and when heated, it can also act as a convergence and antidiarrheal effect. Five, kiwi Kiwifruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, and magnesium, but also rich in dietary fiber that promotes intestinal peristalsis. It can promote digestion and absorption and is suitable for indigestion. Six, pomegranate TCM believes that the sweet pomegranate has the effect of thirst and Moisturizing, while the pomegranate, which has a sour taste, can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lowering blood lipids, have a certain effect on the conditioning of the stomach. Pomegranate seeds are not easily digested. People with poor stomachs can chews and then vomit. Seven, longan Li Shizhen once said: "Food is litchi for the United States, but the longan is good for the good." Unlike Litchi, which is a hot and humid one, longan can be used as a medicine and has various effects such as strengthening the spleen, replenishing qi and relieving spleen. Chinese medicine can be used to treat heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, convulsions, dizziness embolism. Eight, mango Chinese medicine believes that mango is sweet and sour, cold and non-toxic, and has the effects of clearing heat, producing fluid, quenching thirst, diuresis, and relieving vomiting. Mango is particularly suitable for stomach yin deficiency, thirsty throat, weak stomach, vomiting halo-like embolism. The content of sugars and vitamins contained in mango is very high, especially the original content of vitamin A accounts for the most fruits, as well as the role of visual effects. Patients with indigestion eating fruits have some precautions. The first is not to eat fruits on an empty stomach. For example, bananas, apricots, tomatoes, hawthorn, and some other fruits should not be eaten on an empty stomach. No stomach pain or gastrointestinal disorders may occur. Also do not eat more hot fruits, such as longan, lychee, etc. will eat more and get angry. Moisturizing
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