3:00 to 3 am is the "duty time" of the liver, at this time should be in a deep sleep in order to provide a good environment for the liver. However, some people stay up late for various reasons, and it is easy to hurt the liver during the day and night. So, how do people who stay up late do their liver poisoning? Take a look at the method described below. First, how do people stay up all night discharging liver poison? 1, massage Taichong Taichong Point is the main point for nourishing the liver. Taichong Point is located on the dorsal side of the foot and is recessed before the first and second metatarsal joints. Taichong Point is one of the important acupoints on the human body and foot over the liver and the liver. It is the original point of the liver, which is equivalent to the storage of the vital organs of the liver. Massage stimulates Taichong Point and it can mobilize the vitality of the liver. Make liver function normal. Rubbing with the thumb for 3-5 minutes, it feels slightly sore. Do not use too much effort and alternately press the two feet. 2, tears detoxification Compared to men who never cry, women live longer, which can not but say that there is a relationship with tears. Chinese medicine has long had this understanding, and it has also been confirmed by Western medicine. As tear fluid, tear fluid, like sweat and urine, does contain some biochemical toxins that are harmful to the body. Therefore, when you are uncomfortable, when you are wronged, or when you are depressed, you simply cry. For those "optimists", watching a sad movie on the weekend afternoon, let the tears flow along with the plot is also an active way of detoxification. 3, eat blue food According to the theory of the five elements of Chinese medicine, the blue food can reach the liver and play a good role in relieving the liver, relieving depression and alleviating emotions. It belongs to foods that help the liver detoxify. Chinese medicine experts recommend cyan oranges or lemons, and skins made of citrus juice or lemonade. Drink it directly. 4, eat more high-fiber foods All foods that are digested and absorbed in the gastrointestinal tract are transported through the portal vein to the liver for processing. Many foods and medicines are corrupted in the intestines and fermentation often produces toxic substances. Therefore, constipation will force the burden on the liver, so the smooth protection of the detoxification is the primary task for the liver detoxification, because the timely release of toxic substances from the body can reduce the burden on the liver. Can be rubbed with the palm of your hand from the upper abdomen to the lower abdomen and massaged 10 times. Massage the left and right lower abdomen separately from the left and right ribs 10 times, which will make the bowel movement more smooth. Two or four situations suggest that you want to eliminate liver poisoning: 1. The nail surface has raised ridges or sinks downwards. Chinese medicine believes that "the main hepatic tendons" and nails are part of the "ribs." Therefore, when toxins are accumulated in the liver, there will be obvious signals on the nails. 2, breast hyperplasia, breast pain before the increase significantly. The mammary gland is a fortress on the path of the liver, and once there is a "poison" in the liver, mammary gland hyperplasia occurs, especially when the menstrual blood is about to be expelled, and it will become painful due to the fullness of the blood. 3, mood is easy to depression, the liver is the body's organs to regulate emotions, once the liver poisoning can not be discharged in time, blocking the operation of the gas, it will produce significant negative emotions. 4, migraine, face acne on both sides, there will be dysmenorrhea. On both sides of the face and on the lower abdomen is the “three-acre area†of the liver and its partner gall bladder. Once the detoxification of the liver is not fast, his backyard will catch fire first. 7 Inch Face Access Control,Face Recognition Access Control With Fingerprint,7 Inch Ultra Thin Face Recognition Terminal,Dual Camera Recognition Access Control System Shenzhen BIO Technology Co.,Ltd. , https://www.huifantech.com