According to information released by the World Health Organization, China has about 110 million diabetics and nearly 500 million adults are in the pre-diabetes phase. If no measures are taken, Chinese patients with diabetes will increase to 150 million by 2040 and become a heavy burden in Chinese society. Disease burden. Fall and winter season is the high incidence of diabetes. Many foods in real life have hypoglycemic effects. So, what is good for high blood sugar? Six factors that cause blood sugar to rise 1, drinking can lead to high blood sugar. Absorption and metabolism of alcohol is faster and does not maintain blood glucose levels for a long time, which may lead to elevated blood sugar. 2, emotional or spiritual pressure is too heavy, fluctuations in emotions are fluctuating too much, can make the function of some organs in the human body can not be normal play, resulting in environmental disorders in the body, leading to elevated blood sugar. 3, taking certain hormone drugs, such as prednisone, dexamethasone, etc. may cause high blood sugar. Taking some cough syrups may also cause hyperglycemia. 4, significantly reduced exercise, insulin can not effectively play a role. Reduced physical activity will increase blood fat but may increase blood sugar. 5. Insufficient doses of insulin or oral hypoglycaemic agents used will cause the body's sugar levels to remain high and remain high, which will lead to elevated blood glucose over time. 6, eating too much, especially sweets or sugary drinks, so that the body's sugar content is significantly higher than the standard requirements, but also will increase the formation of blood fat, resulting in high blood sugar. Seven hypoglycemic recipes 1, bitter gourd Ancient literature records that bitter melon can treat "diabetes" (equivalent to current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter gourd tablets treatment of diabetes, the effective rate of 79.3%. Bitter gourd can be decocted or made cold dishes, can also be twisted or sundried after drinking tea. Recommended recipes Cold bitter gourd Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of salt, 25 grams of pepper, 5 grams of garlic. practice: 1. Cut the bitter gourd into two and a half, cut the 1cm wide strips, rinse in the boiling water and let cool in the cold water to remove and control the net moisture. 2. After adding bitter and salt to the bitter gourd strips, control the moisture and then remove them by letting the cool water boil, and let people soy sauce, bean paste, garlic and cooked oil mix well. 2, pumpkin Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms. Recommended recipes Spicy pumpkin rice Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon salt, 500 ml of fresh water. practice: 1. The pumpkin is peeled and then cut into small pieces; the rice is cleaned and ready for use. 2. Pour 2 tablespoons of cooking oil into a wok and heat until 7 minutes. Then pour in the pumpkin and stir fry for 1 minute. 3, pour the washed rice and pumpkin stir-fry, then add about 500 ml of water, so that it just did not over the rice, cover the lid and turn to medium heat for 10 minutes. 4, then open the lid, stir in salt and stir evenly, cover again, with a minimum fire simmer 15-20 minutes, dry water after you can. 3, onions Sweet, pungent, slightly lukewarm, similar to onions and garlic, with stomach, appetite, and qi in the effect, with the effect of reducing blood sugar with garlic. Regular consumption of onions, can not only eat hunger, but also lower blood sugar treatment. Bedsore Cushion,Bed Sore Pads,Anti Bedsore Cushion,Bedsore Cushions Hebei Dingli Medical Apparatus and Instrument Co., LTD , https://www.dinglimed.com