Do not hurt the spleen and stomach during summer health Summer is a season that is both enjoyable and annoying. It is hot and disturbing, and wearing beautiful clothes and ice cream make people happy. Summer is also the season that hurts the spleen and stomach. Cold drinks are mad to eat, staple foods are not eaten, air conditioners are blown, stay up late, etc. How to maintain summer health? Take care not to hurt the spleen and stomach in summer. In the summer, pay attention to do less of these most hurtful things In Chinese medicine, the spleen and stomach is considered to be "the foundation of the day after tomorrow." It can be seen that it is important. However, summer is the best time to maintain the spleen and stomach. However, some people's summer habits not only do not raise the spleen but also hurt the spleen and stomach. Crazy eating cold drinks As soon as summer arrives, cold drinks enter the hot season. Some people eat unrestrained, and the cold also enters the body. Yang Li pointed out that the cold injury spleen, the common performance is greasy tongue, light abdominal pain, diarrhea, nausea and vomiting. The way to ease the symptoms of discomfort is to drink ginger soup. If you feel nausea and feel sick, you can also drink some water. Experts suggest that when eating cold drinks, it is best to have more in the mouth for a while to reduce the stimulation of the spleen and stomach. Do not eat staple food In summer, many people have no appetite and can not eat food, especially the staple food. For those who do not eat staple foods, they feel that their spleen and stomach will become worse. If you have poor appetite, you can eat appetizing foods, such as Sichuan pickles, or picking up health porridge, such as mung bean leek porridge, yam lentils rice porridge, sweet potato oatmeal, etc. are all good choices. Fighting air conditioning The cold air blowing from the air conditioner is cold outside and it is also bad for the spleen and stomach. Many people in the air conditioning, electric fan environment, prone to cold stomach pain, and even diarrhea, and the invasion of the spleen and the outside world are cold related. At present, many white-collar workers wear thick jackets in air-conditioned rooms. First of all, they are not environmentally friendly. Second, the temperature difference between indoor and outdoor is too large and it is easy to catch cold. Experts suggest that replacing the air conditioner with a traditional hand fan is the healthiest. The temperature of the air conditioner should be turned up or turned off earlier before work to adapt to the after-hours environment. Experts say that when we sleep at night, we should cover the stomach and stomach with a quilt and do not get cold. Dress waist On the streets in summer, many fashion girls wore a bare-necked outfit, and the price of the fashion was a spleen and stomach injury. Yang Li said that the navel is a very important acupuncture point, named "Shenzhen Point", and behind it is the Mingmen Cavern. Naked waist and abdomen will allow these two important points to be attacked by cold pathogens, not only hurting the spleen and stomach, but also injuring the kidneys and injuring the bones. Drink too much herbal tea Authentic herbal tea contains cool Chinese herbal ingredients, such as chrysanthemum, honeysuckle, and lotus leaves, which have the effect of removing heat. People with internal heat and high heat can drink it properly. However, for those who have a deficiency of the spleen and stomach, drinking too much herbal tea is a "snowfall." Experts suggest that herbal tea should not be consumed for a long time. Menstrual women, expectant mothers, mothers, and children should not drink too much. Vegetables eat raw, not cooked Cooking in the kitchen on hot days is a kind of torment, so many people choose to use cold dishes without fire or eat it directly. However, cool dish is cool, raw food is not easy to digest, hurt the spleen and stomach. Experts believe that there must be a hot dish cooked every day. Melons and beans are rich in nutrients and can be eaten in summer. Indulge in spicy taste In the streets of summer night, spicy crayfish, mala Tang and other heavy snacks are a favorite of many people. In summer, the humidity is heavy. Eating spicy food can help dehumidify, appetizing and stimulating the spleen, but eating too much can irritate the mucous membranes of the oral cavity, esophagus, and stomach. It can easily cause stomach fire and acne. At this time, you can drink green bean soup. Or eat some watermelon clear fire. stay up late Summer is long and hot, and many people get used to late nights. Staying up late, it is easy to cause yin deficiency and qi deficiency, not only hurt the spleen and stomach, but also hurts all five internal organs. If you want to keep your health, you must sleep well and have a "zig-noea", that is, you can't sleep later than 11 o'clock in the evening and sleep for half an hour at noon to be healthy. A meal of hunger The spleen and stomach like the law of life, regular quantitative, chewing slowly, is the key to maintaining the spleen and stomach. If you often suffer from hunger and full meal, eat while walking or eating during dinner, a long time will inevitably lead to weakness of the spleen and stomach, prone to gastritis, stomach ulcers and other diseases. Drinking heavily Alcohol also stimulates the gastric mucosa and it also increases the burden on the liver, which is extremely detrimental to the spleen and stomach. Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com