Summer diet is based on the weather characteristics of summer days, due to the hot summer weather, easy to injure the gas consumption, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Internal Classic" has "the medicine to go, the food to follow", "the valley meat and vegetables, the food to make the best" argument. Great heat health 1, medicine porridge The famous physician Li Shizhen respected the health of the porridge regimen. He said: "A bowl of porridge is taken every day. The empty stomach is empty and the valley gas is made. The supplement is not fine, and it is extremely soft. It is similar to the stomach and the best diet. "Meal porridge is suitable for the elderly, children, and weak spleen and stomach function. Therefore, the ancients claimed that "the first thing in the world is porridge," and "a solar eclipse of two meters is better than a big bag of ginseng." "Pharmaceutical Six Books" praise: "The glutinous rice porridge is a quaternary chemical and biological-Kun Dan, and the glutinous rice porridge is a wonderful product for warming up the stomach." It can be seen that porridge is important for people. Although the medicinal porridge is beneficial to the human body, it is also not universal. According to each person's different physiques and diseases, the appropriate drugs should be selected and the porridge can be formulated to achieve satisfactory results. 2, drinking water In summer, water is also an indispensable substance in the human body. As the weather is hot, the body's moisture evaporates rapidly and needs to be replenished quickly. It is best to drink boiled water at ordinary times, and you can also drink mung bean water, chrysanthemum tea and other herbal teas for clearing heat, sweating, drinking more sugar, salt water, tea, etc. Appropriate supplements of salt and minerals to maintain the body's electrolyte balance and avoid dehydration. 3, Yang Xia hot summer decline, Yu Yun fumigation, water vapor up, moisture flooding, so in this season, feeling more wet evil. In Chinese medicine, wet is Yin Xie, its sexual tendencies are lower, heavy turbidity is sticky, and it is easy to deter the qi machine, damage yang, and it is advisable to treat the diet with herbal medicine to clear heat and relieve hot weather. 4, ingredients green beans Chinese medicine said: "Mung bean is sweet, cold, with detoxification, heat, diuretic, acne effect. According to the "Compendium of Materia Medica" record mung bean: "thick stomach, pillow, eyesight, governance head wind headache, in addition to spit Converse, cure pox, and swelling." Melon Chinese medicine believes that winter melon sweet, slightly cold, non-toxic, there is heat toxic, beneficial urine, thirst eliminate irritability, dampness Jieshu effect, is an ideal antipyretic diuretic daily food. Cooking soup with the skin is more effective. Bitter gourd The bitter gourd is flat and bitter and sweet. It can clear away heat, cool off heat, produce fluid, clear the heart, and improve eyesight. Traditional medicine believes that bitter gourd is cold and mature is warm. Raw food, summer heat, diarrhea, antipyretic, annoying, decoction, nourishing food, nourishing liver, spleen and tonifying kidney, can eliminate evil heat, lack of labor, clear heart and eyesight, Qi and impotence, but also alleviate fever, polydipsia, heat stroke, dysentery , dumplings and so on. Stirling Cooler,Twinbird Stirling Cooler,Cryogenic Stirling Cooler,Miniature Stirling Cooler Shandong Freedom Technology Co.,Ltd , https://www.sdfreedomtech.com