The summer heat is comparable to the small heat. The great heat has just entered the days of the dog days. The weather is stiflingly hot and there is no wind. The thick air seems to have frozen. In addition to drinking plenty of water, we must pay special attention to it. Do not eat light popsicles and cold drinks. This way of quenching the heat is only a temporary emergency, and it will harm the unhealthy stomach. What is the best summer heat to eat? 1, what the summer heat to eat the most refreshing: bitter gourd The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. 2, what the summer heat to eat the most refreshing: mung bean During the summer, do you often drink green bean soup to cool down? This is mainly mung bean has the effect of detoxification, cooling and cooling. So mung bean soup will be popular in the summer. 3, what the summer heat to eat the most refreshing: cucumber When it comes to salads, many people will choose cucumbers. Eating cucumbers in the summer can help us relieve summer heat, disinfect and increase appetite. It is a food that is most suitable for eating in the summer. 4, what the summer heat to eat the most refreshing: watermelon Watermelon can not only detoxify, eliminate irritability and thirst, but also diuretic, help digestion, so people must eat watermelon. Watermelon juice is also accompanied by the body's rich nutrients. 5, what the summer heat to eat the most refreshing: cabbage Cabbage is a kind of food that is cool and it certainly has the effect of clearing heat, detoxifying and relieving heat. And usually eat more cabbage when it has the effect of stomach. 6, what the summer heat to eat the most refreshing: honey Honey is a kind of food with many functions. It is often regarded as one of the health products. According to the records of ancient books, honey also has the functions of relieving summer heat, relieving heat and throat. 7, what the summer heat to eat the most refreshing: green tea Green tea is a beverage that everyone recognizes can help us to cool off. It is a good choice to have a cup of green tea in the afternoon. And green tea also has detoxification, thirst, strong teeth and other effects. Great summer solar health tips Great summer heat in the diet, the hot days to clear up, spleen, and the principle of Shu Hua Hu Hu. Fermented sweet and hot products should not be eaten, but should choose foods with light and nourishing effect, such as duck, shrimp, squid, lean meat, edible quails (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc. . After reasonable cooking, it can be used to make a variety of delicious foods. It can not only increase appetite, supplement nutrition, but also can refresh the body. In addition, you can also eat mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "detoxification porridge", they have a certain ability to drive summer Sheng Jin effect, but also delicious. Curcumin,Curcumin 95%,Turmeric Supplement,Turmeric Extract Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyiherbs.com