Some foods in daily life have good health and disease prevention effects. Experts pointed out that there are some foods that are natural health care medicines that can help reduce blood pressure and prevent disease and health. Below, let's take a look. 1, natural kidney medicine - yam The health care efficacy of yam is not a substitute for many medicinal herbs. It has always been known as a "white ginseng," and it has a role in supplementing lung and spleen, and it can be used to fill kidney essence. Chinese medicine is called yam medicine on the top grade. Yam contains a variety of nutrients, a strong body, nourishing the kidney and benefiting essence. Yam nature is flat, sweet, the best way to eat: steamed to eat, minimal loss of nutrition, you can also make soup to drink or cooking. 2. Natural Sleeping Pills - Bananas The banana is actually a sleeping pill wrapped around the skin. Apart from smoothing serotonin and melatonin, it also contains magnesium ions, which can relax the muscles and provide sleep. In addition, bananas can increase the content of pleasant serotonergic substances in the brain and can help sentimental people to dispel pessimistic and restless emotions and maintain a happy mood. 3, natural skin medicine - camomile Camomile has a reputation as a "physician" and its most important feature is a gentle, cool, anti-allergic effect. In Europe, medicinal soothing moisturizing creams containing chamomile and calendula ingredients are known as “natural hormonesâ€, especially for allergies, eczema, dermatitis and dry reddening skin. 4, natural cold medicine - lemon Lemon is rich in vitamin C. Taking a high dose of vitamin C during a cold can actually improve symptoms. Cut the slices with fresh lemon, add some salt, and pour hot water blisters to drink. Chinese herbalists said that such hot and salty lemon tea would be a natural cold medicine, which can seduce phlegm, eliminate fatigue and not be too sour when drinking. It also tastes like salty, but it's actually a bit like some kind of medicine used in the market. 5, natural stomach medicine - cabbage Cabbage, also known as cabbage, is rich in dietary fiber and is "natural stomach medicine in the kitchen." For people suffering from painful gastrointestinal ulcers for a long time, it may be worth adding a Korean cabbage. Since Korean cabbage contains substances that protect the gastrointestinal mucosa, it is not easy to cause discomfort in the stomach with food. Proteins, fats, and sugars that are generally lacking in vegetables are not lacking in Korean cabbage. For gastric ulcers and duodenal ulcers, they can be effectively prevented and improved. 6. Natural Painkillers - Ginger In life, many people suffer from chronic pain. Experts said that ginger is a "natural pain killer" that has analgesic effects without any side effects. Ginger can stop pain messages from reaching the central nervous system and reduce pain. It can also help treat rheumatism and arthritis. Daily 1/4 teaspoon can relieve muscle pain. Ginger can be eaten in a variety of ways. It can be used for food and tea. 7, natural antihypertensive drugs - celery Celery, also known as parsley, Puqin and so on. In addition to delicious food, there are antihypertensive medicinal effects. Separation of an alkaline ingredient from celery seeds, with a sedative effect; take celery root, wash with cold boiled water, wringer, add the same amount of honey or syrup, take 3 times a day, each 40 ml, on the treatment High blood pressure, lower cholesterol, a good effect; for primary, pregnancy and menopausal hypertension are effective. 8, natural lipid-lowering drugs - hawthorn Hawthorn is a good lipid-lowering food, can be eaten, can be eaten raw, and can also be made into dried hawthorn. Hawthorn contains triterpenoids and flavonoids, which can lower serum cholesterol; Hawthorn's vitamin C has the effect of reducing fat and lipids. Therefore, hawthorn is a good product for hyperlipidemic patients and has good curative effect on inhibiting serum cholesterol and triglyceride elevation. 9, natural hypoglycemic agents - cinnamon People with diabetes often eat cinnamon foods, which can play a dual role of warm-up and hypoglycemic. Cinnamon itself has insulin-like activity and has application value in the prevention and treatment of diabetes. The benefits of cinnamon are much more than that. People with type 2 diabetes eat 1–6 grams of cinnamon a day. After 40 days, their fasting blood glucose, cholesterol, and triglycerides have decreased significantly. 10, natural anti-inflammatory drugs - honey In the mid-1940s, antibiotics and honey were used simultaneously to treat infections. American scientists have confirmed that natural honey has many characteristics that can attack germs, making it difficult for pathogens to develop resistance. In the future, honey will replace the prescription of many antibiotics and prevent the abuse of antibiotics, so that antibiotics are only used in very bad circumstances. Silicone Foam Dressing Bordered Silicone Foam Dressing Bordered,Silicone Foam Dressing Edging,Silicone Foam Dressing Border,Silicone Foam Dressing Frame Roosin Medical Co.,Ltd , https://www.roosinmedical.com