Cold in thirty-nine, hot in the middle, don't slip away from the disease Early days: July 17, 2016 to July 26, 2016 (10 days) Zhong Fu: July 27, 2016 to August 15, 2016 (20 days) Last Volt: August 16th, 2016 to August 25th, 2016 (10 days) Today is July 27, the first day in the middle! We surrendered to the sun and the sun, thinking that it was hot, and the heat would pass. Those who wished, and the hot days were still coming! Due to the high humidity of the air, the body temperature will reach above 40°C during most of the day! Feeling away from the outside, he feels himself and the barbecue is only a blank distance. This year's mid-volt is 10 days more than in previous years. It's a total of 20 days of purgatory. What should we do? If you want to stay safe and easy in this summer, you must understand the changing characteristics of the gas of heaven and earth, seek advantages and avoid disadvantages, and realize the purpose and fun of health. San Fu Health has different emphasis Medium volts: 20 days that are most likely to get sick and are most likely to get rid of disease Eat the wrong root, raise the root of the disease in addition to a winter Initial: Prevention of Heat Stroke Futian is the culmination of yang in the four seasons. It is easy to suffer from heat stroke in high temperature environments. At this time, it is mainly to do a good job of preventing heatstroke and cooling to prepare for health. Last Volt: Hiding Tiger At this time it has entered the autumn, the so-called "fire in July and a half, in August steamed wood", "Autumn Tiger" quite fierce, the most easily sad, this time no benefit tonic. So the main point of health is: hide. Do not eat a lot of meat, in addition to "bad autumn bellies," should eat less on watermelon, so as not to damage the spleen and stomach. V.: In addition to the root cause The mid-volt is not the same as the head volt and the last volt. The 40-day period of the health-giving period is in the middle, and the turning point is the last 20 days. The dog days are very hot, and our body sweats more, consumes more, and it is prone to fatigue and digestive dysfunction. Case: It is at this turning point that if you do not adjust through the diet and eat improperly, it will easily lead to reduced immunity and disease, and human health will slide to the end of the disease. For example, many “sick roots†are falling on the dog days. Some people around us feel that the weather is hot and they like to eat cold drinks without restraint. As time goes by, it causes cold stomach and gives birth to stomach problems! Therefore, when these people passed away in the summer, they always had stomach pains, poor digestion, and no reason to find them. In fact, this was the root cause of the falling dog days! Tofu + Peanut Repair gastric mucosa, a good foundation for health! As the elderly age increases, his gastrointestinal function will decline. If he does not exercise, this gastrointestinal function will become increasingly degraded and the absorption of nutrients will become worse and worse. Tofu and peanuts are more effective in repairing gastric mucosa. Many people think that these two things are not easy to digest and there are so many oils. In fact, tofu itself has a certain role in the stomach, fresh raw peanuts, but also a very stomach, but also a strong protection of the gastric mucosa, chronic inflammation of the stomach, ulcers, can eat raw peanuts to ease. There are some prescriptions that add them together to eat and raise the stomach. Zhang Wei, chief physician of Nutrition Department of Beijing 309 Hospital, said: I often do this too, and I often recommend it to some patients. practice Cook peanuts, do not fry, fried peanuts have a weaker effect. Peanut or boiled peanuts have a stronger stomach. American ginseng + papaya: Qi does not get angry, the spirit is even better! Many people wonder how these two things fit together. American ginseng is the most suitable ginseng for summer, but considering the fact that it is still a bit cool, it has been said to some old people who are extremely fragile stomach, adding papaya has a very good one for gastric mucosa. Conservation, so that the two can balance each other. The best qi medicine in the summer is American ginseng. This is the only ginseng that does not get angry or hurt the yin. Even if there is a problem of yin deficiency and dry mouth and thirst, American ginseng can still be used because it is a double qi and yin. In particular, excessive sweating, when people feel very tired, flustered, suitable for the use of American ginseng tea drinking, is very beneficial to the bitter summer. Eat You can use the American ginseng to boil the water, boil the water out of the porridge, and cook the papaya. You can also cook it in the dish. Fruit is a lot of food, many Cantonese people like to use papaya soup, generally choose a small row, with some cavity bones can also be put on a little American ginseng, put a little orange peel, both solution and seasoning, but it also has some help The role of digestion and qi. sweet potato Suppress cholesterol, relax in summer and wet in winter! Patients with a history of chronic diseases in the dog days are especially more likely to suffer heart and cerebrovascular accidents than those young people, especially the middle-aged and elderly people. Xia Gongxu, deputy director of the Center for Treatment of Unresolved Diseases, Nanjing Integrated Hospital of Traditional Chinese and Western Medicine, said: Eating sweet potatoes in the summer has the effect of constipation prevention and Shu Jing Tongluo. In the book, "Ben Cao Qiu Yuan" records that sweet potatoes have "cooling blood and activating blood circulation, wide stomach, constipation through constipation, go to take care of silting poison, Shujin Luo, and stop bleeding and thirsty" Efficacy, in particular, put forward “best maternalâ€. Sweet potatoes are "high potassium and low sodium" foods. The United States "Prevention" magazine article pointed out that sweet potatoes and other potassium-rich foods can reduce the risk of stroke by 20%. The University of Tokyo in Japan studied the efficacy of 130 foods in suppressing cholesterol and found that the effect of sweet potato is 10 times that of other foods. In the winter, there are problems with moisture and cardiovascular problems. Eating sweet potatoes in the summer is good for human blood vessels. It also removes poisons and poisons. It is safe and good. 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