Research has conducted a human carcinogenic risk assessment of our favorite drink in the morning and refreshing beverage coffee in the afternoon. The good news is that coffee is no longer considered to be a possible carcinogen. Recent research has even shown that drinking coffee helps prevent cancer. What kind of agency is IARC, and what did they do about coffee? IARC stands for International Agency for Research on Cancer, an international cancer research agency headquartered in Lyon, France. It is part of the World Health Organization (WHO). The IARC organizes three assessments a year to assess the impact of certain things (such as certain occupational compounds, foods, and even sunlight) on human cancer risk. This quarter, they evaluated coffee and released a report on June 15 that classified coffee as “3 categoriesâ€. Previously, coffee was classified as "2B" or "carcinogenic to humans" What does "Category 3" mean? The IARC classifies substances into five categories. Category 3 usually refers to insufficient evidence of carcinogenicity to humans and insufficient or limited evidence of carcinogenicity in experimental animals. Dr. James R. Coughlin, an independent food/nutrition/chemical toxicology consultant at the Coughlyn Institute for Safety and Regulatory Affairs and a food scientist accredited by the Institute of Food Technologist, said, “The IARC Working Group has coffee. Carcinogenicity is classified into three categories and not carcinogenic to humans, which in fact means that IARC has not yet found evidence of drinking coffee and cancer, or even limited evidence. Based on my 35 years of research in coffee and cancer, I really believe that Yes, drinking coffee does not cause cancer, and in fact it helps reduce the risk of several cancers." How does coffee and cancer-related research say? Recent research on coffee and cancer is encouraging. A recent meta-analysis of 59 studies? Drinking coffee can actually "reduce the overall incidence of cancer, and it is also negatively correlated with certain types of cancer." In 2015, another scientific review concluded that "according to current scientific progress, drinking coffee Unlike most cancers, although scientific research on bladder cancer and lung cancer remains controversial, drinking coffee may even have protective effects in cases of colon cancer, liver cancer, and breast cancer.†April 2015 Cancer Epidemic A study published in Pathology, Biomarkers, and Prevention showed that coffee can reduce the risk of colorectal cancer and is dose-related. Does coffee have other health benefits? Catherine University professor Julie Julie M. Jones said: "Moderate coffee consumption has a lot of health benefits. If you drink coffee in moderation, the caffeine in coffee can make your mind more alert and help solve problems faster. However, drinking too much coffee can affect sleep, especially before going to bed. The benefits of coffee do not stop there. Drinking coffee can reduce the risk of diabetes (type 2), high blood pressure, and depression. It has been proven that it is not only harmless, but it may also be of little help in preventing coronary heart disease, congestive heart failure, arrhythmia and stroke. There is some evidence that drinking coffee may reduce the risk of cognitive decline and Parkinson's disease and improve asthma. What is the safe drinking amount of coffee? Dr. Jones believes: “Given most of the health outcomes studied, drinking 2-3 cups (a cup of 240 ml) of coffee a day is safe and beneficial. Only if you are an extreme coffee enthusiast, I will recommend it. Adjust the amount of coffee you drink.I usually advise on the effects of excessive coffee consumption on nervousness and sleep.Overdose is not good for anything. Do mothers need to worry about drinking coffee? Regarding caffeine, the American College of Obstetricians and Gynecologists reaffirmed their position in 2015 that 200 milligrams of caffeine will not pose a detrimental risk to pregnancy. In general, 200 milligrams corresponds to the amount of caffeine contained in about 340 grams of coffee. (The coffee of different preparation methods will have different caffeine content). Colored adhesive bandage Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com