The efficacy of Pu'er tea has been documented in the "Compendium of Materia Medica," and Chinese medicine believes that Pu'er tea also has the functions of heat, cooling, detoxification, digestion, detoxification, detoxification, laxativeness, phlegm-removing, expelling wind, relieving cough, and relieving cough. Strength, longevity and other effects. Because Pu'er tea has undergone a transition from raw tea to ripe tea, its raw tea has functions such as hurricane relieving, clearing head, and the like, while cooked tea has the following effects: down gas, diuresis and laxative. Therefore, Pu'er has been hailed as a good medicine for attack and repair.

The effectiveness of Pu'er tea:

First of all, Pu'er tea is mild and warm stomach does not hurt the stomach. This is especially obvious for cooked Pu'er tea.

Pu-erh tea is mild in taste. In a suitable concentration, drinking Pu-erh tea does not stimulate the stomach and intestines. After the mellow and smooth Puerh tea enters the human gastrointestinal tract, it can form a protective film that adheres to the surface of the stomach. Therefore, long-term drinking of Pu'er tea can be effective. To stomach, protect the role of the stomach. Generally light-fermented teas have a scruples for Ai Tea people, especially those modern people who drink tea and eat abnormally all day, under the long-term impregnation of caffeine and tannins. Often find the pain of stomach scraping, I believe many people have personal experience.

Second, Pu'er tea can lower blood lipids

Many medical experiments have proved that persistent drinking of Pu'er tea can reduce blood fat by 30% (depending on the individual and different). In hospitals, 20 patients with hyperlipidemia drink 3 bowls of Yunnan wolfberry tea one day. After one month, the patient's blood was found. The fat in the diet was almost reduced by 1/4, and there was no significant change in blood fat in the patients who consumed the same amount of other tea. From this, it can be seen that Pu-erh tea has a special effect in reducing blood fat.

Third, blood lipids drop, naturally it will also bring the effect of weight loss.

In daily life, people often mention that the efficacy of Pu'er tea to lose weight is not obvious, and some people say that the effect is significant. This contradiction comes from individual differences and differences in understanding of obesity. If blood lipids were not high, drinking Pu'er tea would not lower blood lipids.

Experts believe that the above three effects of Pu'er tea are more obvious. In fact, as early as in the "Compendium of Materia Medica," there is a record of "Pu'er tea taste bitter. Solution greasy cattle and sheep poison ... ... curettage vent", which mentions To Pu'er tea to greasy slimming effect.

Fourth, Puer tea can prevent and treat constipation and improve digestion. Especially for habitual delay constipation, due to the convergence of Pu'er Tannin in Pu'er tea, the intestinal activity can be more lively, Pu'er tea can also strongly promote the secretion of gastric juice, help digestion and smoothness, so drink before and after each meal. Pu'er tea can improve laxity and reduce the threat of constipation.

Pu'er tea can thirst, relieve heat, detoxify, and purge. Particularly suitable for constipation troubled MM, with Pu'er tea, can regulate the stomach and restore normal function. Completely solve the problem of acne caused by constipation and the problem of bad breath caused by “Lady Killer”.

In addition, Chinese medicine also believes that Pu'er tea has the functions of clearing away heat, relieving summer heat, detoxifying, eliminating food, removing tiredness, benefiting water, removing phlegm, expelling wind, relieving cough, relieving cough, promoting Qi, prolonging longevity and so on. Need some processing. Modern medicine on the efficacy of Pu'er tea is more exaggerated conclusions, that Pu'er tea has a warm stomach, lose weight, lipid-lowering, prevent arteriosclerosis, prevent coronary heart disease, lower blood pressure, anti-aging, anti- Cancer, hypoglycemic, antibacterial, anti-inflammatory, lighter, heavy metal, anti-radiation, anti-cavity, eyesight, aiding digestion, anti-drug, constipation prevention, hangover, etc. More than 20 effects, including stomach, weight loss, It is particularly effective in reducing lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, and hypoglycemic effects. Menstrual period can be appropriate to drink some tea.

Good quality Pu'er tea, the higher the price, the higher the age. Therefore, the preservation method has become the key to determining the value of Puer tea. For general household collections, it is sufficient to place them in containers that are free from odors, dryness, ventilation, light, temperature, and ventilation. More tea, you can remove the old tea, new tea packaging, doping in a wide-mouth pottery, so that the old tea tea can be successfully multiplied to the new tea, to promote the new. Pottery cylinder mouth can be covered with cotton for ventilation. Do not store in iron cans, and do not freeze in the refrigerator like keeping green tea. This will seriously affect the quality of Pu'er tea.

To drink the old tea cake stored in the pot or just bought it, you should first split the tea cake into loose tea and put it into a purple sand jar (don't use a metal can) to let it “go back” and “wake up”, one to two After drinking for a week, it tastes best.

Tips: The best brewing drink

Research shows that Pu-erh tea not only tastes mellow and sweet, but also has a series of health effects such as lipid-lowering, antihypertensive, anti-obesity, anti-radiation, and lucidity, especially the more effective Pu'er tea that has been preserved for a long time. , so Puer tea, especially some old tea is very popular in the market.

Pu'er tea has a health-care effect such as lowering blood pressure and lowering blood pressure. This is recognized by everyone. Experts remind that, on the one hand, to buy Pu'er tea to recognize the geographical indications, on the other hand, the correct brewing and drinking can play the health effects of Pu'er tea.

However, for Pu'er tea, although some people say that there are tastes when cooking and drinking, the experts clearly pointed out: "Puerh tea is still well-brewed and it is best not to boil and drink."

Because of cooking and drinking, the concentration is easily too high, it will affect the spleen and stomach; at the same time, it is not easy to control the aroma and taste. Only some old tea with tea leaves can be boiled, but the time should be controlled within 3 to 5 minutes. The cooking time should not be too long.

Experts say that Pu'er tea can be brewed in many ways and can generally be soaked in 10 to 15 channels. Good Pu-erh tea can be soaked in more than 20 channels.

However, the first tea must be drained. Since Pu'er tea is inevitably contaminated with pesticides, dust, etc. during the artificial cultivation, processing, and packaging process, when the first tea is brewed, it is sufficient to pour boiling water into the tea and brew for a few seconds. Contaminants in the wash can be drained, and the taste in the tea should not be soaked.

According to experts, proper preservation of Pu'er tea is also important. The most common product on the market is pressed Puerh tea in the shape of a cake, brick or bowl. Before drinking, it is best to dismantle it, pry open it, place it in a well-ventilated place, and turn it regularly to make the tea breathable. After returning to tea, about half a month, after the new air enters the fermentation, the original taste of Pu'er tea will gradually come out. At this time, it will brew better and taste better.

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