Vital breakfast five minutes to get Having a good breakfast is very important for learning in the morning. The breakfast is best simple and rich, and the whole grain porridge or steamed bread, meat and eggs, milk beans, fruits and vegetables are all better. Experts recommend nutritional sandwiches. Specific approach: The boiled eggs are sliced, cut the cooked beef slices, fresh lettuce leaves, and then some nuts, layers of bread, and a cup of hot milk. Breakfast is rich in nutrients, contains high-quality protein, vitamin C, B vitamins, brain-unsaturated fatty acids, and dietary fiber that can be used to ease bowel movements. It has a wide range of types and tastes good. It is more than enough to cope with intense morning learning. Calorie lunch for the preparation of fuel How to eat good lunch? Peking University School of Public Health Nutrition and Food Hygiene Professor Ma Guansheng said that students have plenty of calories and a variety of nutrients for lunch, eat more meat, eggs and other foods with higher calories. Lunch is a refuelling station for learning one day. Whether you are buying food at a school cafeteria or eating near a school, you can buy meat or chicken legs and other meats. Of course, staple foods such as vegetables and grains must also be eaten. Although I had eaten very much at noon, I had not arrived at dinner at 4 or 5 pm and my stomach started to scream. Therefore, you may eat fruits (cut apple pieces or a small box of cherry fruit) or nuts when you take the time between classes. Bring dried fruit or small packaged whole grain powders with you, and it's healthy when snacks are added. Dinner with cup of fruit and vegetable juice From the college entrance examination time is getting closer, many candidates go to bed very late every day to review, dinner is a lot of candidates at home dinner, cooking less oil, less salt, oil and salt to eat more on the body Not good. After dinner, or at 90 o'clock, try a glass of juice. The practice is: purple cabbage, green pepper, yellow pepper, tomato or cucumber and other dark vegetable juice, this fruit and vegetable juice is rich in β-carotene, which is the main source of vitamin A, has a good eye protection. In addition, dark vegetables are generally higher in vitamins, minerals, and other nutrients and antioxidants than light-colored vegetables. Sometimes, tired of the evening's study, you can drink a glass of milk and eat a few cookies. The college entrance examination diet three sentences Stay up late to supplement vitamin B. People who are tired of staying up late are most likely to have a deficiency of the vitamin B family. It is easy to be emotionally stressed, irritated and excited, leading to more fatigue. Therefore, these people should eat more foods rich in vitamin B, such as broccoli, tomatoes, carrots and other green vegetables, oranges, bananas, grapes, pears and other fruits, and walnuts, chestnuts, beans, brown rice, milk and so on. On the dishes, you may wish to give the children fungus soup, lily soup, sesame paste, walnut paste, steamed egg and so on. Eating habits should not change greatly. Some parents think that in the recent past, children are too tired to use their best foods and supplements to supplement their children. For example, high-fat, high-protein, high-energy foods are eaten together. In fact, this approach is very wrong. The big change of the exam before the exam is a taboo for the candidates' diet. The previous eating habits made the child's stomach adapt and harmonious. However, once the recipe is "changing face," the stomach needs a certain period of adaptation, but it will affect the body state. Ginseng antler don't go to the table. Many parents feel that ginseng and velvet are a big supplement and give children food. However, in summer, when the weather is dry and hot, people are already in love with the fire. If the pressure is high, it is easier to get angry. At this time, avoid tonics such as ginseng and pilose antler. If food is too warm, light people will cause dry stools and sore throat. Red tongue, heavy stool can cause bleeding, nose bleeding, causing acne, disturbed sleep and so on. Can eat some beans, potatoes, corn and other coarse grains, as well as some educational foods such as sesame seeds, Gorgon fish, fish, squid, squid, sea fish, etc., which will improve learning and memory, promote mental and fatigue. Egg Products,Egg Noodles,Egg Replacer,Egg White Protein Powder ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com