In the childhood, the folks often said, “Before and after the rain, they planted melon and beans.” After the rain, the temperature gradually increased, the rain increased, the humidity in the air increased, and all creatures in the natural world closed their hibernation state. There was a row of prosperous and resurrected sights. Flowers, insects are called birds, yangge dances, cereals, and legumes can thrive after planting. The pace of summer is getting closer and closer.

Chinese medicine pays special attention to the concept of health care and disease prevention. Traditional Chinese medicine has always regarded human beings as an integral part of nature without any particularities. Correspondence between man and nature is that mankind must adapt to nature and conform to the laws of the natural world. The dead. So what should you pay attention to after normal health after the valley rain?

Drink more tea: The spring rain increases, the temperature rises, the leaves of the tea leaves are full of flesh, and the spring tea is of good quality. "Chai rice oil salt sauce vinegar tea", tea from ancient times is the necessity of human life. The health benefits of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea leaves are good for the human body. According to production procedures, they are divided into green tea, black tea, white tea, puer tea and tea. Green tea belongs to non-fermented tea, such as Longjing, Biluochun, etc. Green tea is reported to have better efficacy in preventing cancer diseases and cardiovascular diseases; black tea belongs to fully fermented tea such as Ceylon black tea, Qimen black tea, etc. Compared with green tea, the irritation of the stomach is lower, and it is more suitable for people with normal gastrointestinal function and cold and indigestion. There is also common Pu'er tea, which is a type of black tea, high in polyphenol content, and can be used to lose weight and regulate fat. Endocrine function. After Gu Yu, according to different physiques, different preferences, drinking tea, stamping green, has a good regulatory effect on the body and mind.

Anti-allergic: after the rain, the rain increases, the spring breeze flocks, grass grows, fly, bloom, exogenous wind evil, there are wet evil, easy to induce allergic diseases, known to have allergies should pay attention to shelter from wind and humidity allergy. Most of the allergic diseases treated by traditional Chinese medicine use typhoon dehumidification and itching. It can be seen that the combination of wind and dampness is the main mechanism of allergies considered by Chinese medicine practitioners. Go out to wear a mask, less contact with pollen, and outdoor activities in a rainy day.

Anti-cold: After the rain, the temperature rises day by day, the wind in the north, the wind is cold, the wind is weak, so the temperature difference is large; the south is rainy, the rain is cold, so the temperature is high, low, hot and cold, weak Reducing clothes is not timely, it is easy to catch cold. Therefore, they should always pay attention to sheltering against cold and warmth.

For patients with chronic diseases, especially patients with cancer and rheumatism, they must strengthen their awareness of health care. On the basis of the above-mentioned “allergy prevention”, “anti-cold” and “multi-drinking tea”, we must pay particular attention to avoiding “wet evil” and chronic diseases such as cancer. Patients need to take drugs for a long time due to illness, resulting in weak spleen and stomach, the spleen as the acquired, the main transport of water, spleen deficiency transport function is unhealthy, easy to endogenous wet evil, but also outside the seasonal prevalence of wet, wet and evil phase inside and outside Combination, wet sticky heavy, one can cause lingering difficult course of the disease, the second is the easy dissimilation of wet evil for other diseases and diseases to aggravate the existing conditions, wet and heavy wet gathered for phlegm, dampness can be cold to drink, "drinking water "Wet" is a disease, such as drinking evil is often an important pathological factor in the pleural effusion and ascites of some cancer patients. Phlegm agglutination, phlegm and blood stasis is often an important mechanism for cancer patients to produce cancer pain, so when you have cancer, rheumatism and other chronic When you have a disease, be sure to take precautions against “wet evil” after the rain and have great benefits for your health.

How to prevent wet evil? Diet, eat cold fruits, eat less cold, daily food to increase leeks, taro and other ingredients will help warm stomach and help the sun, the best daily drink a bowl of "glutinous rice, red beans, longan" porridge, diuresis, swelling, and Spleen and stomach, in addition to salt, light diet, promote kidney drainage; usually more exercise, stepping on the green, take a walk, sweating, sweating can go to moisture.

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