The May Day holiday is coming soon, and many people have already planned their own trip or home plan. However, I would like to remind everyone that in order to be happy, we must do a good job in health care.

Not greasy in diet

Although there are only three days of short vacations, this holiday is equally valuable for busy office workers. "Homestead" is a good time to rest or go out for a visit. Health care experts remind the public that they must not indulge in eating and drinking. To avoid indigestion, you have to control your mouth, do not eat too much, too full, eat less greasy food.

After the holiday, it is most likely to have a problem of “prosperous liver”. At this time, people are always prone to lethargy, irritable temperament, and the taste of eating is particularly heavy. The Chinese doctors mentioned that green enters the liver. At this time, they should add more green leafy vegetables.

Experts suggest that if you go out to play or have a meal, try to choose a light diet and watch for meat and vegetables at every meal. Deep-fried foods are high in calories and need to be controlled. Eat steamed or boiled as much as possible. Dinner is the most important. At this time, the body's metabolism is reduced and the energy consumption is reduced. If the intake energy is greater than the consumption, it will become fat accumulation. Therefore, the calorie for dinner should not exceed 30% of the total calories of the whole day. Vegetables and algae are low-calorie, high-fiber foods that are cooked in a light, oil-free way and can be eaten with confidence.

Dietary therapy is the best method of tonic, and people who go to work can properly supplement their body according to their physical fitness, in order to enhance their physical fitness, and improve immunity through reasonable dietary deployment. The overtime workers can drink apple raw fish soup, wonton pig liver soup, ginseng pig bean sprouts soup and other supplementary nutrition, and can also eat more foods containing vitamin A, such as animal liver, milk, eggs, etc., in order to maintain normal The vision. It's best not to stay up all night. If the tasks of the holidays are not urgent, you can reasonably allocate the rest time, moderately make time for rest, and relax your tight strings.

Small holiday to relax and stay upside down

Many people regard the long holiday as a "carnival" to indulge themselves, and plan all kinds of overnight activities for themselves. Such as friends gathering, singing clubs, chasing TV dramas, etc., these behaviors seriously disrupt people's schedule, and even worse, nighttime activities sleep during the day and become truly black and white. In fact, this kind of behavior that stays up late and then does not make up for it is very damaging to human health. Even if you sleep more, it will be difficult to understand fatigue.

People have formed their own biological clocks in their normal life. However, due to the temporary disruption of regular work schedules during the holidays, people’s bodies are not adapted, resulting in weakened resistance, diminished judgment, dull thinking, and poor coordination. In severe cases, loss of appetite, indigestion, and decreased immune function can also occur. Some people think that the behavior of daytime make-up can make up for the hardships of day and night, but in fact this approach is not feasible. This is because sleep is a kind of biological clock phenomenon. Both timing and high quality are indispensable. The daytime make-up will make people unable to sleep at night, thus forming a vicious cycle of bad habits, making people feel more tired and exhausted.

In addition, people’s behavior of sleeping in bed for a period of time is not promoted. This practice not only wastes most of the time on the bed, it also changes the body’s biological clock. Some sensitive people also have difficulties. Falling asleep. Therefore, during the holidays, people should maintain good habits of rest, do not deliberately extend and shorten the sleep time, not to sleep too late at night, not to snooze in the morning, should be early to bed and get up early, sleep time is generally 8 hours is appropriate.

How to protect yourself from traveling

People who are on the road will inevitably feel tired. If resistance decreases, it will give the disease an opportunity. Therefore, friends who go out to play should learn to protect themselves. Prepare items before going out and prepare for emergencies.

During May holiday, try to choose some restaurants that are relatively clean and have better sanitary conditions. If there are symptoms of vomiting, diarrhea, and abdominal pain, you can use some proprietary Chinese medicines, such as Huoxiangzhengqi Oral Liquid and Baoji Oral. Liquid treatment, diet should still be light-based.

If people appear on the road during the "lit" performance, such as throat pain, can be used sooner or later with light salt water, to clean the mouth, reduce inflammation, prevent colds, while eating less spicy food. Abdominal pain and diarrhea occurred during the journey mostly due to eating unclean foods, can take berberine tablets, Huxiangxiangqi pills. If the symptoms are not relieved, you should see the nearest hospital as soon as possible. In addition, if you go to activities in the jungle, you should try to avoid exposing the skin to a large area. When you find that it is bitten by a bug, use a tool to remove it, but you cannot directly remove it by hand or crush it.

Traveling on May 1st, we must do enough work in health care before we can play happily.

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