As the saying goes, supper is like eating, but due to the busy work and life of urbanites, many of the most “luxurious” meals are placed on dinner, which leads to dinner fullness. You know, over-eaten dinner can cause harm to the body and you have to guard against it.

Dinner is too full to bring eight damage to the body

1, no appetite in the morning

Eating too much for dinner will exceed the digestive capacity of digestive function. If you do not exercise, you will fall asleep. As a result, food cannot be completely digested and absorbed. If there are too many food residues in the digestive tract, it will result in no appetite in the morning, and you will suddenly eat at noon. Thus, such a vicious circle begins.

2, caused by gastro-intestinal disease

Occasionally eating too much may not feel any abnormality. If you eat a lot of dinner every day, the digestive function will decline over time, gastrointestinal function disorders, and then cause gastrointestinal diseases, gastritis, gastric ulcer, enteritis, constipation, bowel cancer, etc. Wait.

3, susceptible to vascular disease

A large number of food residues are trapped in the large intestine. The decomposition of bacteria will produce a lot of toxic and harmful substances. The bacteria will decompose the protein and produce a substance called "phenol," which enters the human bloodstream through the intestinal wall and is prone to heart problems. Cerebrovascular disease.

Eating too much meat for dinner will not only increase the burden on the gastrointestinal tract, but it will also increase blood pressure. In addition, when the person is sleeping, the blood flow velocity is greatly slowed, and a large amount of blood lipids are deposited on the blood vessel wall, thereby causing atherosclerosis. According to scientific experiments, blood lipids are usually 2 to 3 times higher in people who ate meals for dinner than those who eat them regularly. People with high blood pressure or obesity suffer more if they eat for dinner.

4, easily lead to obesity

Our body is very intelligent. Without energy, it will convert the food we eat into energy. When the energy is sufficient, the body will automatically synthesize fat stored in the subcutaneous or internal organs, abdominal cavity, etc., causing obesity. Obesity can cause many kinds of diseases. One thing to note is: "Obesity is inherently a disease."

5, neurasthenia

When dinner is over, the bloated gastrointestinal tract will pressurize the surrounding organs, activate the cells in the corresponding parts of the brain, and induce a variety of nightmares. Nightmares often make people tired. Over time, they can cause other diseases.

6, susceptible to diabetes

In the process of eating, our islets will receive a signal to secrete insulin. The more insulin is eaten, the more insulin is eaten. The more islets stimulated, the more they eat long-term food, and the long-term stimulated islets. It's also tiring. When it's exhausted, it doesn't work, and diabetes comes at this time.

7, will affect sleep

Too much food in the stomach will affect the surrounding organs. These effects will send signals to the brain, make the corresponding cells of the brain to become active, cause more dreams, sleep more quietly, and we can easily find that if we do a lot of dreams in one night The spirit of the next day is definitely poor, with severe headaches, awkward expressions, and so on.

8, diabetes

If a middle-aged person is overfull for a long period of dinner and repeatedly stimulates the secretion of a large amount of insulin, diabetes can occur.

What to eat for dinner is more healthy

Eat some fruit before meals. For example, eat a banana or half an apple, but do not squeeze into juice, because the whole piece will have a feeling of fullness. However, there are several types of people who are better off not doing so, such as those with poor appetite and those with poor digestive function, so as not to stimulate the stomach and stomach and cause nausea and discomfort. Children under the age of 6 have immature gastrointestinal tract development, poor digestion and absorption, and eating fruits before meals can affect their dietary intake, leading to malnutrition.

Eat less staple food in the evening, that is, avoid high carbohydrates, and choose some ingredients with more moisture and dietary fiber. The grains are more nutritious than refined rice, rich in multivitamins, proteins and dietary fiber, and are also more suitable for people who lose weight. Dietary fiber slows the emptying of the stomach and is not prone to hunger, and can promote bowel movements, reduce fat absorption, and prevent constipation.

Hard to digest food is best not to eat at dinner time, dinner as much as possible to choose easily digestible, and rich in dietary fiber and carbohydrate foods. The staple food can choose some foods such as cereal porridge, because proper coarse grains not only have a strong effect on weight loss, but also help to control appetite. Above the non-staple food can choose more fruits and vegetables. If you want to maintain the results you already have, you can use the appropriate amount of grains, such as sweet potatoes and corn.

Congee meal. The porridge contains much more water than a bowl of rice. It consumes less energy and has a high sense of satiety. Children and the elderly, the digestive system is weak, and the boiled porridge should be soft and rotten. In addition, the addition of yam, lotus seeds, pumpkin and other easily digestible ingredients is also good. What needs to be reminded is that porridge is rich in sugar, especially white rice porridge. People with higher blood sugar should pay attention to controlling intake.

Mix cold dishes. Dinner should consciously eat more vegetables, both to reduce calories and ensure nutrition. However, frying and frying dishes, oils are indispensable, so salad, dipping sauce is a more recommended vegetable practice. Choose more dark green vegetables, such as spinach, pakchoi, kale, etc. They are rich in vitamin K, vitamin C and chlorophyll, which can be drizzled and cooled. You can also choose some raw vegetables, such as tomatoes, cucumbers, and lettuce. However, people with poor stomach are not suitable for raw food.

More varieties. When the total amount is properly controlled, the rich variety can ensure the balanced nutrition of dinner. The overall principle of collaborating with dishes is to use less ingredients. However, how to allocate, how much to eat, but also refer to the day's food intake. Before dinner in the evening, you can “check for leaks and make up for shortages”. Think about what you eat for breakfast and lunch. If you eat less meat, you can add a little amount of soy products, fish, seafood, lean meat and other low-calorie, high-protein foods in the evening. . And, try to remove fried foods from the table as much as possible, because they are the worst areas for "bad" fat, which can make people fat, cause gastrointestinal protests, cause cardiovascular and cerebrovascular diseases, and lead to excessive calorie intake.

Finally, it should be reminded that before dinner, do not eat more calorie-rich foods after going to sleep. Otherwise, it will affect gastrointestinal digestion and interfere with sleep, especially sweet drinks, nuts, biscuits, potato chips and so on. If you have to add meals, you can choose to eat fruits such as bananas, apples, peaches and pears.

Dinner should be delicious. Don't eat too much and eat well.

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