The saying goes: One year's plan is in spring. Spring health care is crucial to one year's vitality. In this season, which symbolizes the beginning of the new season, what kind of food should be eaten before keeping it healthy? There is a lot of folklore about the spring diet, and there is also a lot of emphasis on traditional Chinese medicine, commonly known as eating "spring". Here is the "Chunchun" Cheats for you. 1, dairy products It is best for low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, probiotics in yoghurt help to maintain balance in the body. If you don't like yogurt, skimmed milk and cheese are also good choices. Dairy products contain almost all the nutrients the body needs, and the proportions of various nutrients are balanced. 2, kiwi fruit Kiwi Kiwi known as the "fruit crown" contains high-density nutrients. A kiwifruit can guarantee your vitamin C needed throughout the day, in addition it also provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi fruit is also very convenient to eat, cut it in half with a knife, spoon like ice cream, you can enjoy it. 3, nuts High fiber, high protein, heart-friendly and anti-aging, these are the advantages of nut foods. However, because of the high fat content, proper consumption is the key. Experts believe that whether it is almonds, peanuts, or walnuts, hazelnuts, no more than half a day best. 4, eggs Research shows that eating an egg every morning not only does not increase cholesterol, but also allows people to consume less calories throughout the day and lose weight unknowingly. Eggs provide high quality protein, in addition to 12 vitamins and minerals, of which B vitamins help improve memory. 5, dried fruit Dried pineapple, dried apricots and many other dried fruits are only filtered during the production process. The vitamins and other beneficial elements contained in the fruits have been largely preserved. In addition to rich in vitamins, dried fruit also contains a lot of iron, potassium and other minerals, and the dried fruit contains less sugar than ordinary fruits, not easy to gain weight, is a good snack. 6, broccoli This kind of vegetable is both tasty and common, containing vitamins A, C, and vitamin K that are good for bone growth. Even carotenoids, which are present only in yellow plants such as carrots and oranges, generally exist in broccoli. Squid, with high nutritional value, is precious seafood. Squid, squid rings, and other seafood can be seen everywhere in supermarkets, which greatly enriches our dining table. The nutritional value of the squid ring is also very high. It is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can be Inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; the peptides and selenium contained in squid have antiviral and anti-ray effects. Sruid Ring,Squid Rings Woolworths,Calamari Rings,Crumbed Squid Rings Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com