The pace of modern life is accelerating, often face the situation of overtime work late night, will bring about various problems day and night, such as dark circles, rough skin dark, while the body increased toxins, damage to the liver, etc., so what kind of food often stay up late? This article is an introduction to the Chinese medicine recommended by the family of the day and night, hoping to help you reduce the degree of damage to your body during the day and night. Day and night diet note points: 1, increase enough nutrition The “night shift†must have enough calories and stick to lunch, dinner, and dinner. Don't go to bed hungry after work, and don't give up for lunch because of snooze. Because nighttime labor generally consumes more energy than daytime work, it is necessary to maintain a more energetic diet that needs to be supplemented with nutritious, digestible, and moisture-rich foods. To increase protein intake, eat more lean meat, fresh fish, eggs, milk, soy products, supplement the various amino acids necessary for the body; day and night when the brain's oxygen demand and oxygen consumption should be significantly increased, plus The thoughts and activities of staying up all day and night, and the surrounding air are mostly not in circulation, thus placing the brain in the dilemma of lack of oxygen. The brain is precisely the first major consumer of oxygen in the human body. Once the oxygen supply is “deficitâ€, it will inevitably cause brain dysfunction. Therefore, you can eat more varieties containing lecithin, glutamic acid, such as eggs, oats and so on. The egg yolk in eggs is the “rich ore†of lecithin, and oats are known for their rich content of B vitamins, and the combination of both can greatly help protect brain cells and promote their rapid recovery. 2, refreshing food may not be good People who stay up all night are the first to think about drinking coffee or refreshing their tea. Although caffeine is refreshing, it consumes vitamin B complexes related to nerves and muscle coordination in the body. Those who lack vitamin B groups are more likely to be tired and form The vicious circle, the habit of developing tea and coffee, the demand is increasing, but the effect is worse and worse. 3, sweets are taboos late at night When you stay up all night, some people think that eating sweets can add calories. In fact, sweets are taboos. Don't eat too much sweets after dinner or during the day and night. Although high-calorie high-calorie is just beginning to be exciting, it will consume vitamin B. The result will be counter-productive, and it will easily lead to obesity. 4, to ensure adequate vitamins Such as vitamin A, vitamin B and so on. The former can regulate the synthesis of the retinal photoreceptor substance, rhodopsin, and increase your adaptability to dim light. The latter is one of the sources of nutrition of the optic nerve and has the function of preventing visual fatigue. Carrots, leeks, squid and other rich in vitamin A, lean meat, sesame, soy, fresh milk, wheat germ, etc. contain a lot of vitamin B, the diet of the day and night is absolutely indispensable. In addition to dietary intake, you can take a variety of vitamin pills (tablets) and other health products. The nighttime people eat four more fruits apple. As the saying goes, “Eating apples every day, doctors are away from me.†Apple is a “full range of healthy fruitsâ€. It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, and flavonoids. People who stay up all night are prone to constipation or obesity and poor skin conditions caused by endocrine disorders. Apple's large amounts of vitamins and malic acid can decompose fats that accumulate in the body, effectively prevent body fatness, increase hemoglobin, and make skin become skin. exquisite. Its rich pectin can also promote excretion and prevent arteriosclerosis. banana. Bananas are high potassium foods and their magnesium content is also very rich. Modern medicine confirmed that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength. grape. The nutritional value of grapes is extremely high. The glucose content is as high as 10%-30%. It is also rich in vitamins and the amino acids the body needs. It is very effective in protecting the liver. A large amount of acid helps digestion, and eating more grapes can help the spleen and stomach. In addition, grapes are rich in antioxidants, can delay aging, is very suitable for people who stay up all night, and have a good effect on relieving neurasthenia and fatigue. orange. Orange is rich in vitamin C, vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, make the skin white and moist. For people who stay up all night, lack of rest will lead to constipation. The unique nutrients, such as cellulose, pectin, and hesperidin in oranges, have the effect of thirst, appetite, and gas, which is good for the bowel and relieves the body's harmful effects. Substances enhance immunity. It also increases the elasticity of blood vessels and lowers cholesterol, which is a kind of “good cureâ€. 10:1 Honeysuckle extract is one kind of Honeysuckle Extract which is our Key product. It is a yellow green powder and was producted by extracting,concentrating and drying;from the flower of Honeysuckle. Honeysuckle Extract,Honeysuckle Flower Extract,20%Honeysuckle Powder Extract,Natural Honeysuckle Extract Shaanxi Kepler Biotech Co.,Ltd , https://www.keplerherb.com
The omponents are mainly phenolic acid such as chlorogenic acid,luteolin,isochlorogenic acid,inositol and so on.
Honeysuckle is widespread in the Northern Hemisphere. A climber growing to 12 ft (4 m) that is deciduous (honeysuckle, L. caprifolium) or semi evergreen (jin yin hua, L. japonica). Has paired oval leaves, yellow-orange (honeysuckle) or yellow-white (jin yin hua) tubular flowers.
3 ~ 4 years after transplanting flowering, flowering time concentrated, should be timely and batch picking, generally in mid-May, late pick the first flower, in mid-June, late pick the second flower.When the upper part of the bud is swollen, from green to white, not yet open when harvesting the best.Flos lonicerae should immediately dry or dry, prevent retting mildew metamorphic.When air is dry, unfavorable and arbitrary turn over, in case the flower is black.Drying temperature should be controlled, initial drying 30 ~ 35℃, 2h to 40℃, drying 5 ~ 10h, and then control the room temperature to 45 ~ 50℃ drying 10h, heating to 55 ~ 60℃, so that the flowers quickly dry.When baking, it is not suitable to turn over or stop drying.Drying is of higher yield and better quality than air-drying.