In spring, the weather is changeable. At this time, the body is prone to various kinds of flu, pneumonia or allergies. Therefore, if you want to be healthy, spring health is very necessary. Men need to face all kinds of pressures in society as well as in families. Therefore, it is better to be able to maintain health in the spring. This is better for the body. Today, Xiao Bian came to talk with everyone about the way men should be healthy in the spring. Let's take a look!

The best spring for men

In the spring, if you want to start a better war-fighting regimen, then first of all, you should pay attention to nourishing yin and yang, and then you should take care of the internal organs so that the body will be healthier. The specific precautions are as follows:

First: Yang Yang

Spring life is the season in which yang is the most prosperous year. The health of this time must conform to the changes of nature. If you want to do a good job of Yang Yang, you can usually start with a diet and eat more foods with Qingbu and Pingfen. Under normal circumstances, if it is a normal physique population or a relatively weak physique, it is best to be able to choose some foods with a smooth filling effect, such as soy milk, apples, walnuts, and barley, etc.; if it is some physique More hot people, it is best to choose to fill the way to maintain the body, eat more cool foods, such as Sydney, lotus and lily and so on.

Second: Yin

If it is a patient with a deficiency in physique or is not very healthy in the gastrointestinal tract, these diseases are likely to occur in the spring. This time you want to nurse your body, then honey is our good helper. The honey can be steamed and then taken on an empty stomach before each meal. In addition, it can also be taken with milk mixed with honey. These methods are very good for protecting the stomach. If you belong to some yin deficiency physique, but there are patients with internal heat, you can also cook rice porridge or lotus porridge. What needs special attention is that in the daily diet, it is best to eat some greasy, fried or cold food.

Third: Yang Qi

Nourishing gas is one of the fundamental requirements of old Chinese medicine for health care, especially in the spring when it should pay special attention. The data shows that chronic bronchitis in the elderly is particularly prone to occur in the spring. This time health is still recommended through the diet to achieve, eat some onions, red dates, jaundice, etc. In addition, there is nourishing the kidney and spleen food should eat more.

Men's spring health must keep in mind four taboos

One bogey: When you get angry, use detoxification pills

"When I first arrived in the spring, my mouth ulcers did not stop. I didn't eat Niuhuang Jiedu Pills!" Miss Liu grumbled. In fact, in the eyes of experts, the use of fire-suppression drugs indiscriminately on a fire is the biggest taboo for “extinguishing fire”.

Experts Weapons: Prevention of getting hot chrysanthemum tea

The mainspring of spring hair is dry, which is a major feature. Many people have symptoms such as dry mouth and dry stools. Traditional Chinese medicine divides “to get angry” into real fire and false fire, and it is necessary to extinguish fire according to “fire”. For example, Niuhuang Jiedu Pill is useful for reducing the real fire, which is accompanied by the symptoms of dry stools, but it is not effective for the upper extremity caused by deficiency of spleen and stomach.

Prevention of fire should be done daily to eat more fruits and vegetables, drink plenty of water, regular defecation, etc., can also drink chrysanthemum tea, honeysuckle tea.

The second bogey: "Spring Festival" improper

Many people know that it is cold and cold in spring, but there are two extremes when it comes to doing it: young people rely on firepower to build a long-sleeved shirt and single shoes; the elderly and children are easy to oversell and sweat. "Don't stubbornly" don't undress.

The three bogey: Once committed "spring storm" to sleep

In the warm sunshine of spring, the blood vessels of the human body expand, and the blood flow speeds up, which easily leads to hypoxia in the brain, which in turn provokes the “sleepy worm”. However, sleeping hard and sleepy is not good for health. Sleeping too long will further reduce blood flow to the brain and inhibit the excitement of the cerebral cortex. The more you sleep, the less you wake up and the more you are tired.

Experts Weapons: To solve the problem of sleepy sleep can not sleep

To solve the spring storm to seize the two golden time points: First, after getting up; Second, after lunch. "Yellow Emperor's Internal Classic" mentioned: "Get up early in the night." In other words, you can sleep in the spring (later 11 o'clock), but get up early (early 6:30) to respond to the growth of human yang.

After you get up, you can stretch your back and do a dry-cleansing face to massage the temples and Yongquan. Walking can be done after lunch, walking in the sun for about 30 minutes, and then a nap of no more than 30 minutes.

Four bogey: eat too sour, spicy

"Spring and summer tonic" is the health criterion advocated by medical classics such as "Huangdi Neijing". In the relationship between the five viscosities and five flavors, sourness has astringent effect and is not conducive to the development of yang and the release of liver qi. Eating too sour and too spicy can damage yang.

Expert Weapon: Spring diet to reduce spicy

Chinese medicine speaks of the spring for the liver, it is conducive to regulating the functions of the organs, but there is a drawback that is easy to hurt the spleen. The sourness into the liver, sweet taste into the spleen, so the spring should eat less acid in order to prevent excessive liver qi, eat spicy food can relieve liver qi and replenish temper.

Leek is the best spring food, but it can be eaten but it should not be excessive; and parsley, onion, garlic, lotus seeds, jujube, yams, etc. are also very suitable for spring.

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