Gastric motility refers to the systolic motility of stomach muscles, including the strength and frequency of stomach muscle contractions. Gastric insufficiency, but also "indigestion." When a person's gastric motility is impaired, indigestion symptoms such as fullness of the upper abdomen, easy fullness, bloating after meals, nausea, and vomiting may occur. So, what is the food for stomach energy? Take a look at the following introduction. Gastric insufficiency to eat what food? 11 kinds of foods for digestion: 1, tea Research shows that regular tea drinking can effectively regulate common gastrointestinal disorders and promote digestion. In addition, the study also showed that drinking 10 cups of tea a day can also reduce the risk of heart disease, so people with heart disease should eat more tea in their daily lives. 2, yogurt Yoghurt is easy to digest, stimulates the secretion of digestive enzymes in the gastrointestinal tract, and has a bactericidal effect. It is suitable for infants and young children who often suffer from indigestion. 3. Hawthorn In many cases, indigestion occurs. Try to promote digestion by eating hawthorn or drinking hawthorn juice. It has long been known to folks in China that hawthorn can help promote the secretion of stomach acid and thus promote the digestion of food. Modern medical research has also proven that hawthorn can help digestion, mainly hawthorn contains 20% crude fiber, which can promote bowel movements. 4, Apple Apple is rich in tannic acid, pectin, crude fiber and other special substances, can promote gastrointestinal motility, to help the body smoothly discharge waste, for indigestion, constipation, bloating, diarrhea have a good effect. It should be noted here that eating raw apples can help relieve constipation and indigestion, and when heated, it can also act as a convergence and antidiarrheal effect. 5, papaya Papaya is known as the "Peachberry King", its special papaya enzyme can not only pure heart and lungs, but also can help digestion. In addition, immature papaya contains two enzymes: papain and papain, which can help promote digestion. 6, kiwi Kiwifruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, and magnesium, but also rich in dietary fiber that promotes intestinal peristalsis. It can promote digestion and absorption and is suitable for indigestion. 7, banana Banana has the effect of laxative, and its dietary fiber can increase gastrointestinal motility, relieve constipation symptoms and accelerate digestion. Here is a point to be reminded that only the ripe bananas can relieve constipation, and not eating too many ripe bananas will aggravate constipation. 8, oat Indigestion patients can eat more oats, because oats contain a lot of dietary fiber, this substance can promote gastrointestinal motility, and help digestion and absorption. At the same time, the daily consumption of oats also has the effect of lowering cholesterol, so patients with high cholesterol can also eat more oats. 9, tomatoes Tomatoes contain a special ingredient, tomato, which helps digestion, diuresis, and helps digestion of fat in the stomach. At the same time, tomatoes are the best source of vitamin C, which can significantly reduce the risk of cancer such as pancreatic cancer. However, patients with cardiovascular diseases such as high blood pressure or heart disease should not add salt when eating tomatoes, and even salted tomato juice or tomato products are not recommended. 10, corn Maize contains a lot of magnesium, can strengthen the peristalsis of the intestinal wall, and promote the excretion of body waste. In addition, corn contains vitamins, minerals, and linoleic acid, and regular consumption has many benefits for the human body. 11, white radish Folks are known as saying that they eat radish in winter and eat ginger in summer. They have the effect of lowering gas, eliminating food, and helping digestion. White radish contains a large amount of dietary fiber, especially the leaves, and contains more plant fibers. These plant fibers can promote gastrointestinal motility and play a role in digestion, stagnation, and spleen. Tetanus Shot,Tetanus Vaccine,Hepatitis B Injection,Hep B Vaccine FOSHAN PHARMA CO., LTD. , https://www.fospharma.com