Today is the big cold. As the last solar term in the 24th season, the big cold means that the winter is coming to an end. Spring is coming. However, for Guangzhou in the “Seasons of the Four Seasons”, Osamu and the Great Cold mean the real arrival of the winter, and the cold after the cold will continue for a long time. The weather forecast said that on the 24th, many cities in Guangdong will usher in the strongest cold air. After the chill, how to keep in good health? Guangzhou Daily specially invited Associate Professor Huang Qihui, Deputy Director of Traditional Chinese Medicine at Sun Yat-sen Memorial Hospital of Sun Yat-sen University, to prepare three “warm-keeping health tips” for everyone.

Tips:

Get up early and get up late, pay attention to keep warm

"Big cold and cold, wind and cold."

Huang Qihui said that the big cold should go to bed early and get up late, work and rest, and rejuvenation, and remember to add clothing to protect against wind and cold. In the “big chill” solar terms, we should try to avoid going out in the morning and early evening, because the temperature difference between day and night is generally large, and the human body is prone to catch cold and cause diseases. Many women have cold bodies and women are yin and yang. They are often described as the moon. They have high water capacity and are more susceptible to cold. In the chilling solar season, you should do enough warm homework. The focus is on the waist, knees, and feet, especially during menstruation. Add clothing and make proper dietary supplements.

The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also quite slow. In order to comply with the “hidden” principle in winter, the easiest way is to go to bed early and get up early to sleep 1 hour more. Early sleep can raise the body's yang, can raise the yin from late, so that the essence of cohesion to run five internal organs, thereby enhancing the body's immune system. For office workers, they particularly advocated sleeping for one hour. Every year after the Great Cold, the number of elderly people suffering from myocardial infarction, cerebral hemorrhage, acute pneumonia, and chronic bronchitis will increase. Therefore, the elderly must pay particular attention not to get up too early, to postpone some morning exercises, it is best to wait until sunrise before going out. In the morning, the coldness grows, sometimes there is fog, and it is easy to invade.

In addition, there are several principles of warmth in the elderly that require special attention.

One should pay attention to keeping the back of the neck warm. The back is the Yang Yang of the human body, cold and other evils can easily cause diseases such as respiratory diseases and cardiovascular and cerebrovascular diseases.

Second, pay attention to the warmth of your feet. "Chill from the feet", in addition to daytime attention to the warmth of the feet, the night should also adhere to hot feet, can promote systemic blood circulation, enhance the body's defense capabilities and eliminate fatigue, improve sleep.

Third, pay attention to the indoor temperature, you must always open the window ventilation, the room temperature is best kept at 15 ~ 18 °C, indoor and outdoor temperature difference should not exceed 7 °C.

Fourth, wear warm clothes when you go out, wear caps on your head, and wear socks on your feet to prevent the cold air from invading.

Tips II:

Massage therapy, kidney care first

Huang Qihui said that the cold should be the first to maintain kidney health, especially in Guangzhou, the cold is the best season for raising kidney. The people can choose the following massage methods to take care of themselves at home.

1. Press Shenshu. The Shenshu point is located 1.5 inches below the condyle of the second lumbar spine. Method: After rubbing hands with hands, massage them back and forth 36 times, alternately on both sides. Can cure kidney weakness back pain.

2. Massage Yongquan. Yongquan is located in the foot depression of the foot, and is the first point of the foot Shaoyin kidney. Method: Massage the left foot heart with the middle finger of the right hand, massage the right foot heart with the three fingers of the left hand, alternately on both sides, massage 36 times each time, and massage until the foot heart heats up. Painful insomnia, weakness in both feet and other effects are good.

3. Rubbing Guan Yuan and Qi Hai points. Guanyuan is located at 1.5 inches below the navel, and Qihai is located at 3 inches below the navel. Method: Place your hands on a hot surface and massage your body with your right hand for 36 times. Can kidney solid and improve gastrointestinal function.

4. Moxibustion Shenque points. The Shenque Point is the basis of the five organs and six skeletons. It is the root of the Renmai and Chongmai, and the root of the vitality and return to the reservoir. It is the connecting point between the congenital and the acquired. Moxibustion Shenque points can be qi and yang, warming the kidney and spleen, expelling dampness, warming the wind, relieving the wind, warming the meridians, reconciling the qi and blood, and it is very good for the body, and it will even make people less sick the next year.

Tips 3:

Medicinal herbs kidney, available paste side

Huang Qihui suggested that the cold supplements, you may wish to use the following foods and prescriptions.

The traditional Chinese medicines used in impotence diets include velvet antler, antler, Bassin, Cistanche, Chuan Du Zhong, Walnut kernel, hippocampus, Cuscuta, Poria, Epimedium and bullwhip, Lubian, etc.; the choice of food is lamb, dog, deer Meat, rooster, cockroach, sparrow, pigeon, shrimp, etc.; can also drink cold tea.

1. Tangerine tea. Take orange 5 grams, 20 grams of brown sugar, brew with boiling water, 1 day, ready to eat, there are lungs and inflammation, rationale and cough. Suitable for coughing more phlegm, sticky phlegm more.

2. Jiang Su tea. 5 grams of ginger and sage. Cut the ginger and shred the leaves, wash the leaves, and brew with boiling water for 10 minutes on behalf of the tea. Daily 2 doses, 1 dose each in the morning and afternoon. It has the effect of dispelling wind, dispersing cold, regulating qi and stomach. Apply to gastrointestinal flu.

3. Jiang juju drink. Ginger 5 grams, jujube 5, boiled water, 1 day, ready to eat. Shufeng cold cold cold.

Paste is also a winter health sanctuary, recommend a "make up cream."

Raw materials: 200 grams of bovine bone marrow, 200 grams of fried walnut meat, baji, medlar, 250 grams of yam and 500 grams of honey.

Practice: 200 grams of fried walnut meat, buckwheat, wolfberry fruit, 250 grams of yam with wolfberry paste, add 500 grams of cooked honey, and bone marrow and uniform refining, into the casserole, boiled soup boiled, to the bottle Storage, 1 spoonful of warm water every morning.

Features: warm bovine bone marrow, lungs and kidneys, Yijing filling the marrow. Walnut flesh, oysters, wolfberry fruit, lungs and kidneys, blood and stomach; yam and Qi and supplement, and honey with the use of the essence of lungs, stomach and aphrodisiac. This side of the body is tired and tired of the middle-aged and old people can take regular health care. (Source: Guangzhou Daily)

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