What to eat for weight loss? As we all know, in addition to more exercise to lose weight but also control their own diet, so as to play a more effective role in weight loss. Here, we come to sum up for everyone to recommend weight loss friends eat in the morning and evening, what good, come together to understand it. Weight loss breakfast recipes Black soybean milk Material: 60 grams of black beans, 500 milliliters of clear water. Practice: Wash the black beans overnight with water. Drain the soaked water and add the black beans into the bean machine to crush it. The bean dregs are filtered out with a filter bag, and the milk is heated and boiled. Fruit yogurt Ingredients: 1 orange, 300 ml yogurt (without sugar). Practice: Press the orange into juice and mix the yogurt. Weight loss lunch recipe Carrot pork soup Material: carrot, corn, lean pork, salt, oil Method: Carrots are peeled and washed and cut into pieces. The corn is washed and used. After the lean pork is washed, it is put into boiling water to blanch off the bloody water, taken out and cut into small pieces for use. Put carrots, corn, and lean pork into a casserole, pour appropriate amount of clean water, and boil it over. Bring to medium and low heat and continue cooking for 1 hour. Finally add a small amount of salt and oil to season. Red Pepper Cucumber Chicken Ingredients: red pepper, cucumber, celery, chicken breast, salt, egg white, cooking wine, starch, oil Practice: Wash chicken breast first, cut into filaments, break into an egg white, add cooking wine, salt, starch, mix, pickle for a while to be washed with red pepper, cucumber and celery, are cut into bars use. Pour the appropriate amount of oil into the wok, stir fry a few times before adding the red pepper, and then add the chicken shreds. Continue to fry until the chicken is ready. Add celery and cucumber, fry until cooked, add a small amount Salt can be seasoned. So what do you need for dinner to control your weight? What is good for weight loss dinner? Beans can make you feel fuller. Recent research shows that beans are more helpful in removing belly fat. The secret lies in soluble dietary fiber. Researchers at Wake Forest University point out that daily intake of 10 grams of soluble fiber will reduce visceral fat by 3.7% after 5 years. People who eat beans easily flatulence can choose to eat at noon. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com