According to the Neijing, “If winter does not hide, the spring must be warm,” it is said that the winter climate is cold and the human body needs a lot of energy to protect the cold. Therefore, sexual life in winter cannot be excessive. On the other hand, sexual activity is full of love, affection, It is gentle, but in the process of sex, you can't be too eager, you can't be too shy, but you need to prepare and enjoy it slowly.

Winter Sex: Body Warmer Starts Again

Are you someone who is cold and can't warm up quickly? Although the weather is cold, it is easy to feel cold hands and feet, but this situation if it appears in the winter, and not easy to warm up, it may be kidney yang deficiency, which is what Chinese medicine calls "chills."

According to traditional Chinese medicine, the kidney is "a strong official, and a good example is a well-behaved person." It refers to the relative balance of yin and yang that the kidneys are in charge of, and it has a strong function.

If it is kidney yang deficiency, the sex life is always uncoordinated, and it will inevitably become passive in the winter. Over time, men can easily lead to a decline in sexual function, and women tend to be lukewarm. Not only that, the body may also have an early signs of aging, that is, premature aging, manifested as a decline in the function of an organ, such as the eyes spent, tinnitus, memory loss, back pain and so on. It is suggested that in the cold season, the couple warms up each other, stimulates each other's “sex” interests with their true feelings and warmth, warms up the body, and begins sexual life, so that they can get the “sex” they deserve.

Suggest that you can insist on using hot water to soak your feet every night. It is better to add effective Chinese medicines, such as safflower, etc. You can also open up some Chinese herbs for kidney and impotence, take medicines according to your doctor's advice, exercise in proper amount before going to bed, and warm up your body. With moxa moxibustion at Yongquan, couples moxibustion Shenshu can not only achieve the effect of health care, but also help sexual harmony.

Man eats 5 kinds of food in winter to strengthen kidney

1, garlic, leeks and other onion vegetables. Garlic, onion, leeks, etc. can be called "men's dishes." Not only does it have a strong bactericidal ability, but studies have found that men who eat a lot of onion vegetables have a half-danger to prostate cancer.

2, broccoli, white radish and other cruciferous vegetables. According to the latest reports in the United Kingdom, cruciferous vegetables help prevent prostate cancer cells from spreading, eating raw or eating a little to eat.

3, sardines, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids are particularly beneficial to cardiovascular. Foods rich in omega 3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be substituted for food and eat twice a week.

4, tomatoes and other foods rich in lycopene. Lycopene protects prostate tissue. In addition, studies have shown that lycopene has a significant effect in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. What needs to be reminded is that lycopene is a fat-soluble nutrient, so tomatoes are best to be cooked.

5, oysters, lean meat and other zinc-rich foods. The Chinese Nutrition Society recommends that men consume 15 mg of zinc a day. This is because men's semen contains a large amount of zinc. The lack of zinc in the body affects the quantity and quality of sperm. In addition, zinc also bears the burden of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meats, animal organs, and nuts. However, it is not advisable to eat heavy metals in aquatic products and animal organs.

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