What are the ways that female friends have fast skinny abdomen? What should we pay attention to in diet? Here's a concrete look. 1, burdock Burdock is not only a nutrient-rich vegetable, but also a health vegetable that has a good effect on laxativeness. Because burdock contains a large amount of dietary fiber, it can promote the peristalsis of the large intestine and help discharge the waste accumulated in the body. Burdock is also known as nature's best hemostatic agent because it cleans up blood waste and promotes cell metabolism. 2, cauliflower Cauliflower is also known as broccoli, because it not only has a moisture content of up to 90%, but also contains low calories. It is a healthy food that allows you to fill your stomach without making you fat, so it is very popular with slimming mm A kind of vegetable. In addition, from the perspective of Chinese medicine, cauliflower has spleen and stomach, diuretic effect. 3, avocado Because avocado has the characteristics of high protein, high energy and low sugar, so there are many good names for avocado, such as "forest butter", "grain fruit", "the cream of the poor" and so on, showing a lot of advantages of avocado. In addition, because of the high fiber content, avocado is also a good treatment for constipation. 4, bamboo shoots Bamboo shoots contain very low levels of fat and starch, and are naturally low-fat, low-calorie foods. There are various types of folk saying: "To eat a bamboo shoot, you must shave three days of oil." This indicates that bamboo shoots have a good weight-reducing effect. In addition, bamboo shoots have the characteristics of low fat, low sugar, and multiple fibers, so eating bamboo shoots can promote intestinal peristalsis, help to accumulate food, and relieve constipation. Artemisia halodendron Chrysanthemum contains a special scent of volatile oil, this volatile oil not only helps digestion and appetite, enhance appetite, but the crude fiber contained in chrysanthemum helps intestinal peristalsis, intestinal motility naturally promote the accumulation of waste in the intestinal tract, Promote defecation. Mortuary Refrigerator Mortuary Refrigerator Medton Medical , https://www.medton.cn