Lunar New Year: The “Little Snow” of the first four seasons in October (small) is started every year around November 22 when the sun reaches 240 degrees. It is a sign of the beginning of the cold. It has generally begun to snow in the Central Plains. In the southern regions of China, it is already evident in the late autumn, when the autumn wind and the autumn rain burst.

The snow, which is literally meaningless, indicates the time and extent of the snowfall. Snow is a product of cold weather. The folks once had: In October, when the winter snow rose, the doubling fingertips, and the sky had accumulated yin, the chill was not deep and the snow was not big, hence the name Xiaoxue. At this time, the area north of the Yellow River has reached the north wind blowing, the snow drifting in the winter, at this time there will be early snow in northern China, although the amount of snow is limited, but it still prompts us to warm the season warm.

Before and after the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected. In particular, those suffering from depression are more likely to aggravate the illness. Therefore, in this climate, I must focus on and suffer from depression. The friends talked about how to learn to nurse themselves in the days of less sunshine. At this temperature, it is better to use lotus squid to cook soup, which has the effect of nourishing qi and blood, nourishing yin and tonifying kidney.

Living:

In the snow season, when the weather is often cold and dark, people's feelings will be affected by this, and depression is especially easy to occur. Therefore, one should adjust their attitudes and maintain optimism. They often participate in some outdoor activities to enhance their physical fitness. More than the sun, listen to music. Wu Shang, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.”

Traditional Chinese medical theory attaches great importance to the effect of sunlight on human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of “your prosperity and decline,” and human beings are no exception. Therefore, the sun often shines in the winter, and it can also play the role of strengthening human yang and warming meridians. In addition, daily life should be kept warm and prevent colds from occurring.

diet:

Sun Siyun: "The safety of the family must be funded by food. I don't know if food is good enough to survive." A reasonable diet can make people strong, prolong life, and improper diet is an important cause of illness and premature aging. one. In order to avoid blood viscosity, should eat more foods to protect the heart and brain blood vessels, such as Salvia, hawthorn, black fungus, tomatoes, celery, red radish and so on.

Appropriate to eat lipid-lowering foods, such as bitter gourd, corn, buckwheat, carrots and so on. This season should eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on.

Autumn is the season of lotus root harvest. Modern nutrition believes that lotus root is a food with high iron content and contains a lot of vitamin C and fiber. Therefore, it is suitable for people with diabetes and other frailties. Autumn is also the time when the eel is the most beautiful, so the lotus mackerel is one of the health soups in late autumn.

Regulate mood:

From the viewpoint of the etiology of traditional Chinese medicine, "a thousand disasters do not go beyond the three." That is to say, the causes of illness are nothing more than three kinds: the internal causes (injured by the seven emotions), the external causes (injured by the six sex attacks), and not Internal and external factors (room, gold knife, or flutter injury, poisoning). The occurrence of depression is mostly caused by internal factors, namely extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and shock. In people's daily life, people often experience seven changes. This change is a reflection of the objective external things, is a normal mental activity, but also the normal physiological phenomenon of the human body, under normal circumstances will not cause illness.

Only under sudden, intense or long-lasting emotional stimuli will affect the normal physiology of the human body, causing dysfunction of the visceral qi and blood function, leading to the occurrence of diseases, just like: "Angry liver, hi sad, thinking hurt the spleen, Distress lung, fear kidney injury." It shows that the people's mental state reflects and embodies the people's mental and psychological activities, and the mental health of the mental health activities directly affects the occurrence and development of mental illness, and can also be said to be the key to the generation of mental illness.

Therefore, Chinese medicine believes that the relationship between mental activity and depression is very close, and it is not unreasonable to attribute the cause of depression to the seven emotions. Therefore, adjusting and maintaining health is particularly important for friends suffering from depression.

Enzyme

The production and quality of enzyme preparations produced by plants are unstable due to the influence of growth area, season, climate, etc. The enzymes produced by animals are mainly extracted from the glands of slaughtered livestock, and the source is limited; only enzymes produced by microorganisms can meet the needs of any scale, with high yield and stable quality. Microbial enzyme preparations can not only replace the main types of animal and plant enzyme preparations with the same performance, but also produce high-temperature-amylases that act as catalysts at 100°C and detergent proteases that act at pH 10-12. In the 1940s, the microbial enzyme preparation industry developed rapidly. At present, the production of enzyme preparations is mainly based on deep fermentation, supplemented by semi-solid fermentation, and the ability of the strains to produce enzymes has also been greatly improved. The immobilized enzyme and immobilized cell technology developed in the 1960s and 1970s enabled the enzyme to be used repeatedly and continuously reacted, and its scope of application was also expanded. At present, in addition to the food and textile industries, microbial enzyme preparations are also used in daily chemistry, chemicals, pharmaceuticals, feed, papermaking, building materials, biochemistry, clinical analysis and other aspects, becoming an important sector of the fermentation industry.

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