The health consciousness of modern people is getting stronger and stronger, and the food on the table is slowly changing. Control high-calorie, greasy foods, eat more vegetables and whole grains. Health issues have become topics that people are talking about all the time. When we are seriously studying what foods are good for our health, are we ignoring those foods that really have medicinal effects? Let's take a look and see what foods in life can be used as medicine. What are their effects? It will surely surprise you! First, eat pears and reduce blood fat A medium-sized pear contains 5 grams of dietary fiber, most of which are in the form of gums. This type of dietary fiber helps to "wash away" "bad cholesterol" (low density lipoprotein) in the body. Excessive levels of bad cholesterol are a major risk factor for heart disease. American nutritionists recently discovered that eating 10 grams of cholesterol-reduced dietary fiber from pears and other foods can meet 40% of the daily dietary fiber requirement. Second, 4 fig anti-decubitus According to Dr. Elizabeth Semma, a famous nutritionist in the United States, 4 dried figs contain 3 grams of dietary fiber, which can make the stool smooth and smooth, thus preventing the recurrence of acne. Potassium and manganese contained in figs can satisfy 5% and 10% of the daily human body intake. Third, a cabbage to prevent gastric ulcer Research at the Johns Hopkins University School of Medicine found that nutrients contained in cruciferous vegetables such as cabbage can effectively kill H. pylori. It is the culprit leading to stomach ulcers and peptic ulcers. The study also found that eating cabbage even helps to suppress gastrointestinal tumors. Eating a small cup (about 91 grams) of cabbage only ingests 34 calories, but can obtain 3 grams of dietary fiber and a large amount of vitamin C, which can meet 75% of the daily vitamin C requirement. Fourth, eat potatoes to stop headaches A medium-sized potato contains 37 grams of carbohydrates that can relieve headache symptoms by raising the level of serotonin. Drunk headaches can be completely relieved by eating potatoes. The reason is that excessive drinking leads to dehydration of the body and loss of trace element potassium, leading to electrolyte imbalance in the body. Therefore, eating potassium-rich foods such as potatoes and bananas can relieve hangover headaches. It is better to eat potatoes after drunk than bananas because of the higher potassium content in potatoes. Fifth, eat turkey to ease insomnia Tryptophan is an important amino acid that helps the body produce sleep regulating serotonin and melatonin. A number of studies have shown that the levels of tryptophan in insomniacs are low, while turkey and chicken are rich in tryptophan. Daily consumption of 85 grams of turkey can meet the daily demand for tryptophan. Six, a glass of orange juice to relieve fatigue American nutritionist Dr. Gebstadt said that drinking a glass of orange juice daily can quickly eliminate fatigue, and fructose in orange juice plays a key role. A number of studies have shown that the rich vitamin C in orange juice can fight the oxidative stress generated by free radicals and provide energy for the human body. Vitamin C also plays a key role in the metabolism of iron, thus more effectively increasing the oxygen carrying capacity of the blood stream. Stereo Microscope Stereo Microscope,Stereo Zoom Microscope,Zoom Binocular Microscope,Stereo Binocular Zoom Microscope NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com