Baby's 4-6 months to 1 year old weaning period is the best time to add complementary food for your baby! The transition from baby to dinner is especially important. Aunts and mothers can choose complementary foods for their baby. The baby can better adapt to changes in diet while fully absorbing the nutrition!

The principle of adding complementary food to your baby

1. Gradually increase from a small amount: Whether breast feeding or artificial feeding infants, it is necessary to add egg yolk to supplement the body's iron requirement by five months. But when you start to add, don't feed one egg yolk. It's best to start with one-fourth egg yolk every day. Observe several days. If there is no reaction such as indigestion, you can continue to increase, increase to one-half, then One.

2, from thin to thick, from fine to coarse: artificial feeding of the baby after a month can be fed some juice and juice. With the increase in digestive capacity and developmental needs, rice paste, milk cake, rotten porridge, puree, fish paste, and egg yolk can be added after four months. In seven to nine months, you can try to add some rotten noodles, crackers, and minced meat. After ten months, foods such as soft rice, dried noodles and crushed vegetables can be added. Infants receiving food supplements are basically from liquid to semi-liquid, and then to solid foods. There is such a process.

3, the type of food to be accustomed to a kind of addition: if you add pork to the baby before the meal, do not add fish and meat in the next meal, to adapt to a food, then add other types, at least should There are three days or so of adaptation.

4. Adding new types of food should be done when the baby is healthy: In hot season, babies are prone to indigestion. Generally, it is not advisable to start adding new supplementary foods. It should be gradually increased when the weather is cool. Once indigestion occurs during the process of adding supplementary foods, it is necessary to suspend the addition of such supplementary foods, and feed them from small quantities until the digestive function is normal.

First, staple food

Cereals and starchy foods are easily digested and absorbed, and they are not susceptible to sensitization. Many parents prefer rice flour, gruels and other cereals and starchy foods to supplement their baby. This is correct, but parents who are overly concerned with nutrition often The mistake of “doing it with no haste” is biased towards the selection of fine grain foods. However, in fact, the vitamins in the fine grain foods are destroyed. In particular, reducing the intake of B vitamins will affect the development of the baby's nervous system. Moreover, due to the loss of too much chromium, it can affect the development of vision and become a major cause of myopia.

Three ways to eat coarse grains:

1. Coarseness: The UN Food and Agriculture Organization recommends the recommended standard for 30-50 grams of fiber in a healthy diet. The study found that diets with 6 points of coarse grains and 4 points of fine grain are most suitable.

2. Coarse grains and mixed foods: Coarse grains are rich in different nutrients. When they are mixed together, they can maximize the absorption of nutrients. Eight-treasure porridge and laba porridge are all good.

3. Coarse grains: Through the milling, porridge, pressure mud, juice, etc., its nutritional value more easily digested and absorbed.

Second, foraging class

Foraging foods are rich in iron and protein, and are often considered to be very nutritious foods. Stewing meat to soft or torn silk will help your baby to eat. However, these types of foods listed below should not be allowed to appear as good in the early stages of complementary foods.

Egg white: The protein molecules in the egg white are small, sometimes through the intestinal wall directly into the baby's blood, so that the baby body allergic reaction to allogeneic protein molecules, resulting in eczema, urticaria and other diseases. Egg white waits until the baby is one year old to give it.

Fish with high mercury content: Mercury accumulates mainly in the organic form of methylmercury in organisms in the food chain, especially fish, while methylmercury may affect the human nervous system and pregnant women, fetuses and infants are more susceptible.

When choosing fish, avoid eating large-sized fish or other fish with high mercury content, including shark, swordfish, swordfish, mackerel, tilapia, and tuna, especially large eyes Tuna fish, bluefin tuna fish, etc.

Seafood: Shellfish, such as crabs and shrimps, can cause allergies in babies. It is also recommended that they should not be fed before the age of one.

Xiao Bian Weapon: Four to six months old baby not only have to drink milk, but also to learn to eat. At the beginning, you can add egg yolks to your milk, starting from one-sixth, gradually increasing to one-fourth, one-two, and finally one. Seven-to-six-month-old babies can add crushed vegetables, steamed egg oysters, pork liver puree, crab prawn mud, fish puree, ground beef, pork, chicken porridge, rotten noodles, tender tofu, biscuits, and slices of bread. Ten to twelve months old baby can add shrimp end of cauliflower, steamed meat tofu, soy products, fish, minced meat, noodles, soft rice, dumplings, Poria, small cakes, oatmeal porridge and so on.

Third, vegetables

After 3 months baby, you can add some vegetable juice to your baby, and then you can add more vegetable puree. Vegetables contain a lot of vitamins and minerals, and there are many benefits, but we must pay attention to some vegetables, or should not appear in the complementary food.

Vegetables containing large quantities of oxalic acid: The large amount of oxalic acid contained in vegetables such as spinach, leeks, leeks, etc., is not easily absorbed in the human body and can affect the absorption of calcium in foods, which can lead to poor development of bones and teeth in children.

Beans: Beans contain factors that can cause goitre, and babies are more vulnerable to damage during growth and development. In addition, beans are difficult to cook and prone to cause allergies and poisoning reactions.

Non-digestible vegetables: Incomplete development of the digestive function of the baby, so the bamboo shoots and burdock and other difficult to digest vegetables are best to wait for the baby to feed him to eat more, in addition, too many dishes of cellulose do not feed the baby to eat .

Xiaobian Weapons: How to Add Vegetable Supplements to Your Baby

1. When you start adding, you can feed your baby some vegetable juice or boiled water with vegetables. Gradually feed some vegetable puree. You can make the added vegetable food supplement into carrot, mashed potatoes and so on. After the baby's teeth grows, you can Give them some chopped vegetables, such as chopped vegetables and put it in porridge or soft rice or noodles.

2, to eat vegetables to the first stem after the leaves: Mommy to the baby to add vegetables, the choice of vegetables in accordance with the principles of the first stem after the leaves, to avoid the baby is multi-fiber vegetables stuck, especially vegetables such as celery. You can choose some relatively few fibers, and then gradually transition to eating more stems of vegetables.

3, do not force the baby to eat vegetables do not like: Some spicy, bitter vegetables, not necessarily non-compulsory baby to eat, including a bit strange fennel, carrots, leeks, etc., so as not to seriously damage the baby's psychology.

4, from the interest to cultivate baby like vegetables: the interest in cultivating baby vegetables, produce aesthetic sense of the vegetables. Mommy can increase her interest in vegetables by letting the baby choose foods and vegetables together, such as cucumbers, tomatoes, or sweet beans. Eat the vegetables that you have chosen and washed, the baby will surely find it very interesting.

Fourth, fruit

Fruits contain baby needs for normal growth of vitamin C, and the sweet and sour, is very suitable for baby food supplement, fruit and what does not fit into the food supplement it? In general, prone to allergies, the best are Do not give your baby food.

Mango: Mangoes contain some chemicals. Immature mangoes also contain aldehydes, which all have a certain irritant effect on the mucous membranes of the skin and cause contact dermatitis in the lips.

Pineapple: Pineapple contains a variety of active substances such as bromelain. It has a certain stimulating effect on human skin blood vessels. Some people soon have skin itching, numbness of the extremities, etc.

Hairy fruit: Fruit with fluff on the surface contains a large amount of macromolecules. Infants have poor dialysis capacity and are unable to digest these substances. It is easy to cause allergic reactions such as peaches and kiwifruit.

Choose the principle of baby food supplement: master the principle of a small amount of addition and careful observation. Because each baby's gastrointestinal function development and personal constitution is different, so it is suitable to eat what fruit, how much to eat, it is not good to define. This requires parents to decide according to the specific circumstances. You can give the baby a little less, observe whether it has diarrhea, allergies and other adverse reactions before deciding whether or not to feed.

Xiaobian recommend baby food supplement food: banana tofu

Ingredients: 1/10 pieces of tofu, half a banana, and 1 strawberry.

practice:

1. Cook the tofu in water and cut into small pieces.

2. Wash the strawberries and scald them with boiling water.

3, banana peeling, take a piece of mud into the mud, fully mixed with the strawberry.

4, the fruit mud on the tofu, you can feed.

Suitable age: 7~9 months

V. Beverages

The body of the baby is fragile, and many irritating beverages must stay away from the stage of adding complementary foods!

Mineral water, pure water: The development of the baby's digestive system is still incomplete, poor filtration, mineral water mineral content is too high, easily lead to increased osmotic pressure, increase the burden on the kidneys. Drinking purified water for a long period of time can also make the child lack certain minerals. Moreover, some industrial raw materials used in the purification process of purified water may have adverse effects on the liver function of infants and young children. Water dispensers are prone to secondary pollution and should not be used.

Functional beverages: Most of the functional beverages are rich in electrolytes and can be used to supplement the trace elements such as sodium and potassium that people lose during sweating. However, due to the incomplete development of the baby's body, the metabolic and excretion functions are still unsound. Excessive electrolytes can cause the baby's liver, kidney, and heart to fail, increasing the risk of hypertension and arrhythmias in children. Or liver and kidney function may be impaired.

Stimulative drinks: Coke, coffee, tea, etc. contain too much sugar or caffeine and no nutrition, can easily cause tooth decay and affect the baby's taste, and make people excited, make children uneasy, and even affect the baby's biological clock.

Xiaobian Weapons: Baby wants to drink? Aunts can make homemade fruit drinks for baby to enjoy!

Fruit mud practices:

Ingredients: 1 small banana root 50 grams, 50 grams of small apples, 50 grams of cantaloupe, 50 grams of pineapple, 50 grams.

Practice: Cut all the material into small pieces, put it into a mixer, whip it into mud, and eat it.

Matters needing attention: baby 4 and a half months later, began to add complementary food, drink fruit juice, then you must first diluted and then drink, so as not to concentration too high, stimulate the baby's mouth and stomach. Drink 60ML diluted fruit juice daily.

Six, snacks

Strictly speaking, in the early stages of baby food supplement should not give the baby to eat snacks, especially snacks containing additives and pigments, these things less sugar high nutrition, taste and easy to destroy the infant, causing tooth decay. In particular, ginseng foods that are currently on the market, such as ginseng candy, biscuits, milk powder, maltose, and ginseng royal jelly. Ginseng has a role in promoting the secretion of sex hormones, and eating such products can lead to precocious puberty.

Xiao Bian Weapons: If the baby wants to eat snacks, mothers can home made some small soft cakes, fruit puree and other small snacks to help the baby to solve the Oh!

There are reminders that the weather is very hot now, and many mothers will give the baby ice water and ice cream, which is very hurt the spleen and stomach of their own baby's poor. Having hurt the spleen and stomach has great influence on the health of the body in the future!

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