Many female friends have such troubles. Before each big aunt comes, the face is always acne, and skin care products cannot be saved. Before and after menstruation due to changes in human endocrine, if it is always acne at this time, it is likely to be zinc deficiency in the body. Zinc can reduce skin oil secretion and reduce the chance of infection. Here are 7 types of high-zinc food recommended for you to keep you away from the troubles of period-long pox. Shiitake mushroom Among the 8 kinds of amino acids that the human body needs, shiitake mushrooms account for 7 species. The shiitake mushrooms contain a lot of glutamic acid and are commonly found in foods such as oxamicin, ticinine, and goitine, so the flavor is especially delicious. Regular consumption can improve immunity, delay aging, lower blood pressure, and treat indigestion. Oyster Oyster is a high-protein, low-fat, easily digested and nutritious food. It is rich in glycine and a sugar called liver glycogen. With a strong liver detoxification, nourishment, improve immunity and promote metabolism. cheese Each kilogram of cheese products concentrates 10 kilograms of milk protein, calcium and phosphorus and other nutrients the body needs. Its effects are calcium, enhance resistance, promote gastrointestinal motility, prevent cardiovascular diseases and protect teeth. Black sesame Sesame contains a large amount of fatty oil, can remove the cholesterol attached to the blood vessel wall, but also rich in vitamin B family. Long-term consumption has the effects of preventing and treating skin inflammation, nourishing and skin care, nourishing health, laxativeness, promoting bone development and longevity. kelp Kelp is rich in carbohydrates, less protein and fat. Compared with green leafy vegetables, its crude protein, sugar, calcium, iron content are several times or even more than ten times higher. It is a kind of seaweed rich in iodine and its calorie content is very low. Sea foods have a role in the treatment of hypothyroidism, diuretic swelling, and prevention of radioactive diseases. almond Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. It has the function of moistening lungs, laxativeness, lowering cholesterol, promoting blood circulation, anti-tumor and reducing weight. beef Beef is rich in sarcosine, vitamin B6, carnitine, potassium, protein, linoleic acid, iron and vitamin B12. Long-term consumption can increase muscle, blood, and anti-aging. Iron is an essential element of hematopoiesis, and beef contains a lot of iron, and eating more beef helps iron deficiency anemia. Vehicle Water Mist Fire Eextinguishing Device Vehicle Water Mist Fire Eextinguishing Device,Vehicle Water Mist Fire Eextinguishing Device Equipment,Basic Fire Fighting Equipment,Common Fire Fighting Equipment joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com