Semi-predatory diet is not not eating, but there is moderation of eating, semi-predatory diet recipes are mostly porridge, pickles, tofu, miso soup, vegetable juice, yogurt and other light and healthy foods, eat more conducive to body detoxification. After a period of semi-predatory weight loss can adjust the stomach, get rid of excess fat and fat, promote the body's metabolism, when the body's toxins are excreted in the body, the body will become a lot of light, half hunger diet, a week of healthy weight loss 9 pounds oh! The following small series describes the specific operation of the semi-hunger strike diet. on Monday Breakfast: 250cc cup of coffee, 1 boiled egg, 2 whole wheat toasts. Lunch: Braised burdock (one or two of burdock, 60 grams of white radish, 30 grams of carrot) Loofah soup, lotus fog 2, fried vegetables (sweet potato leaves, olive oil, a teaspoon), brown rice 3/4 bowl. Dinner: White radish soup (50 g white radish), one tomato, steamed Wu Guo or milkfish (half fish, a little ginger), fried green beans (70 grams of green beans, 1 teaspoon of olive oil), brown rice 3 /4 bowl. on Tuesday Breakfast: 250cc coffee cup, sandwich (two slices of toast, 15g of western ham, half tomato). Lunch: salad with kelp, apple, noodles (4 eggs, 50 grams of egg noodles, small cabbage). Dinner: miso soup (2 grids of tofu), a starfruit, 3/4 bowl of germ rice, and preserved celery. on Wednesday Breakfast: 250cc cup of coffee, one big tomato, two small meals, one boiled egg. Lunch: a bowl of melon soup, one orange, 3/4 bowl of germ rice, fried mushrooms. Dinner: Golden needle soup (30 grams of golden needles), one kiwi fruit, onion scrambled eggs, hot green broccoli, 3/4 brown rice bowl. Thursday Breakfast: hot vegetables, poached eggs, a bowl of porridge. Lunch: 250cc cup of coffee, salad, apple, salmon sandwich (boiled salmon 30g, tomato half, cucumber). Dinner: one melon soup, one pear, half steamed steamed fish, hot greens, and 3/4 brown rice bowl. Friday Breakfast: 250cc cup of coffee, 2 boiled eggs, 2 slices of whole wheat toast. Lunch: Cucumber fried quail, white radish soup, one orange, silver bud chicken (bean sprouts 50 grams, half a chicken leg), germ rice 3/4 bowl. Dinner: 10 strawberries, loofah soup, cold bamboo shoots, hot potato leaves, brown rice 3/4 bowl. Someone loses 9 pounds a week through the recipe above. You can try it quickly. epidural catheter,Spinal and Epidural Kit,Spinal and Epidural,epidural needle,epidural kit Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com