The high temperature and high humidity in summer often make people fatigue, chest tightness and loss of appetite. How to adjust their physical condition? Learn some tips for summer health and be a healthy person.

1, the best vegetables - bitter vegetables Chinese medicine believes that the reason why the summer is not good due to summer heat and wet weight, and bitter foods can replenish Gushen, spleen dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, vitamins and other substances that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products.

2, the best meat - duck do not think that summer should only eat light food, but the summer can still tonic, the key is to choose the right supplements. Here we recommend duck meat, which is not only rich in protein and other nutrients that people desperately need in the summer, but also can prevent diseases. The secret is that ducks are waterfowl, cold and cold, from the Chinese medicine "warm cold" principle of treatment, especially for people with hot body, lit the human consumption.

3, the best drink - hot tea can not be separated from the summer drink, the preferred is not all kinds of cold drinks products, not beer or coffee, but very ordinary hot tea. Tea is rich in potassium, both thirst and lack of solution, but it is the leader in the summer heat drinks.

Mortuary Refrigerator

Mortuary Refrigerator

Mortuary Refrigerator

Medton Medical , https://www.medton.cn