Some people will appear pale, which is caused by the lack of blood. Especially for female friends, the lack of blood is very common, so timely blood supplement is very important. What kind of food to eat it? The following Xiao Bian will recommend you some food in your life, these are good blood and beauty. The effects of blood and beauty in some foods in life are very good. Let's take a look at some of these foods. What are the blood-enriched foods? One, black sesame In fact, there is a common sense that the general black and red foods have the most blood-saving effect. The general black food is used to make kidney, so it can help the kidneys to collect gas. Kidney essence, essence marrow, and myeloid blood, so the most important thing is to make kidney first. As for the red food blood, the theory stems from "adding shape and complementing colors." Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood. Second, red dates Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lungs, reconcile the health of the guard, promote fluid, clearance, and help twelve meridians. For anemia, white, blood disorders have a good nursed back to health. Third, liver People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach. IV. Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, stop bleeding, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstruation and those who are known to have cold body dysmenorrhea, they should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch. Five, carrots Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement. Six, longan meat Benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect. If it is heart-blood and blood-losing, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth. If memory loss, poor sleep, easy to feel fear, this is the performance of lack of effort, you can make longan paste: 500 grams of longan meat, 500 grams of sugar, dried longan meat, and sugar stir, steam cooked into a paste , sooner or later, a teaspoon of warm water. Seven, black beans Helps the kidney produce myeloid blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality. Eight, black fungus Yin Yin blood, Runfei eyesight. Nine, black chicken Yin Yin retreat heat. Wuji Tang Gan Wen, make up for damage, Yangxue blood, Dabu blood, on the deficiency of yang, blood deficiency are appropriate. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use. Ten, brown sugar Qi and blood, spleen warm stomach, relieve pain, blood circulation. Brown sugar is warm, and it is suitable for people who are afraid of cold and physical deficiency. Gastritis, gastric ulcer caused by stomach pain and diabetes are not suitable for human consumption. If it is iron deficiency, the diet should pay attention to eat more foods rich in high protein, vitamin B and vitamin C, and iron-rich diet. Useful fruits include apples, jujube, lychees, and bananas. In addition, black fungus, shiitake mushrooms, black beans, sesame and other foods should also be eaten, which is beneficial to nourishing blood. Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com