Make up for the winter is not as good as frost

After the frost falls, the temperature is lowered, and dietary supplementation emphasizes on supplementation. It is advisable to eat foods that are neither cold nor hot, that is, to eat more foods that are mild, hydrated, and nourishing.

Ping Sheng Shengjin Runzao

At the time of the fall of frost, it has entered the late autumn. Chinese medicine practitioners believe that this season belongs to the “gold” of the five elements and corresponds to the lungs. Therefore, dietary health care should be emphasized at this time. Ma Xiuling, dietitian of Urumqi City Dietitians Association, believes that after the frost is a good time for tonic, the proverb has "make up the winter is not as good as make up the cream down," saying that mainly to Shengjin Runzao, you can eat more sweet potato, yam, wolfberry, lily, honey , jujube, sesame, walnuts, etc. Shengjin Runzao, heat phlegm, cough and asthma, Gushenbufei food.

In addition, the commonly used tonic herbs in the season of frost have Ophiopogon japonicus, lily, rehmannia, sweet almond, Scrophulariaceae, jujube, Fritillaria, ginkgo, American ginseng, Codonopsis, Atractylodes, ginseng, Poria, Coix seed. However, from the point of view of traditional Chinese medicine, “drug supplements are not as good as food supplements”, and even if it is drug supplements, it must be determined according to the individual's constitution. Especially for the elderly, because their physical condition is weak, and many people suffer from various diseases, once they have improperly supplemented, they will not only fail to revitalize the body, but may also cause unnecessary troubles. For children, they should Conform to the way of convergence, gas, moistening, and acid supplementation.

Spleen and stomach to prevent stomach disease

Frost-throking solar terms are the peak period of recurrence of gastrointestinal diseases such as chronic gastritis and gastroduodenal ulcers. At this time, improper diet can easily lead to spleen and stomach diseases. Therefore, the spleen and stomach diet should be mainly based on spleen and stomach.

Xin Xiaoyi, director of traditional Chinese medicine at the First Affiliated Hospital of Xinjiang Medical University, said that at this time, it should eat more pears, apples, mustard, etc. At the same time, chestnuts have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Tonic to eat; eat less spicy onions, ginger, garlic, pepper and cold foods, such as fish, shrimp, cold drinks and herbal tea, etc., in order to avoid injury caused by stomach diseases. In addition, appropriate amounts of sour foods such as hawthorn, schisandra, and persimmon should be added to the diet to converge yang. If there is no cold weather or there is no coldness in the body, foods with less or no sweating should be used.

Congee cream Yin Yang lungs

The weather characteristics of frost-thropping and solar-powered climate are still dry and dry, and the dry climate can easily consume body fluids and enter the lungs from the nose and nose. If not resolved, dry mouth, dry lips, dry nose, and dry throat often appear. , dry tongue and less Tianjin, dry stool, dry skin and other symptoms. The frost falls in the late fall season. At this time, the five internal organs are the lungs and the lungs are the main body. To control dry symptoms, the key lies in nourishing and moistening the lungs.

Xin Xiaoyi believes that according to the principle of "dryness is the result of Chinese medicine," in addition to drinking plenty of water, eating more fruits and vegetables, and avoiding spicy food stimulation, according to the principle of "dryness and moisturizing" of traditional Chinese medicine, three meals a day can also be properly cooked to nourish yin and nourish the lungs. The porridge comes to drink. At this time visual individual symptoms choose nourishing lung yin, clear hot white fungus, lily, ginkgo, jujube, Poria, lotus root, lotus seeds and other herbs or food into the porridge to prevent the occurrence of dryness. For people with obvious dryness, they can use tonic porridge and ointment to achieve the purpose of moisturizing the lungs. For example, Maimendong porridge and Fritillaria cirrhosa can be used to moisturize the lungs.

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