Many people feel afraid and desperate for cancer. Therefore, we must take precautions in advance and we must balance our diet. We often have some wrong habits, leading to the virus can not be ruled out in time, will let cancer have a chance, the following gives you a detailed explanation of how to get up from the diet as far as possible to prevent the occurrence of cancer. Drink soy milk Women who drink soy milk have a much lower risk of breast cancer. This is because there is a substance like estrogen in soymilk, called "soy isoflavone", which can play a real role in disorder and is very similar to the mechanism of anti-cancer drugs. It has a preventive effect on all estrogen-related cancers, such as breast cancer and endometrial cancer. However, those who already have these cancers, it is best not to drink soy milk, so as not to stimulate cancer cells. Drink six glasses of water every day Men who drank six glasses of water per day (240 grams per cup) had a half risk of developing bladder cancer and a 45% reduction in the risk of colon cancer in women. This is because drinking water can increase the frequency of urination, defecation, which may stimulate the bladder mucosa, colon harmful substances such as urea, uric acid excreted. However, it is best for people over the age of 40 to check the colonoscopy every two or three years. If there is a polyp, early detection can reduce the chance of cancer. Eat garlic on garlic Studies have shown that people who eat garlic have a 60% lower risk of developing stomach cancer. Garlic produces allicin only when it is crushed and fully combined with oxygen, and it is very unstable and will soon lose its effect if it becomes hot. Therefore, it is best to grind garlic to eat it raw or to pour garlic into the salad dish. Four cups of green tea per day The Japanese who love drinking tea find that drinking four or five cups of tea a day can reduce the risk of cancer by 40%. Experts have conducted 17 years of research on the anti-cancer effects of tea and found that oolong tea, green tea, and black tea have a good preventive effect on oral cancer, lung cancer, esophageal cancer, and liver cancer. Among them, green tea including Longjing, Biluochun and Maofeng has the most significant effect, and its anti-cancer component is 5 times that of other tea. A meal chewed 30 times Surveys have shown that people who eat at all times are very likely to suffer from stomach cancer. Multi-chewing can reduce the burden on the digestive tract and reduce the risk of gastrointestinal cancer. In addition, experiments at the University of Georgia in the United States found that saliva has a strong “antivirus†effect that can cause the toxicity of aflatoxin, the culprit responsible for liver cancer, to almost completely disappear within 30 seconds. Therefore, according to one second chewing to calculate, a meal is best to chew 30 times before it has anti-cancer effect. Eat less candy Cancer's favorite "food" is sugar. When blood flows through the tumor, about 57% of its blood sugar is consumed by the cancer cells and becomes a nutrient that nourishes it. According to the American Journal of Clinical Nutrition, drinking just two cups of sweet drinks a day is 90% more likely to suffer from pancreatic cancer than non-drinkers. Internationally, it is generally believed that the daily sugar intake per person should be within 50 grams. Drink red wine while eating meat The grape skin used to make red wine contains a substance called resveratrol, which has a preventive effect on digestive tract cancer. In addition, the Cancer Research Association recommends consumption of about 500 grams per week for red meat such as pork, beef, and mutton, and eating too much will increase the risk of colon cancer. Dermal Filler,Skin Revitalize Filler,Lip Volumizing Dermal Filler,Lip Augumentation Filler Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com