Dietary problems are the main problems that cause constipation. Dietary habits, dietary changes, and environmental changes can all cause constipation. How do you pay attention to constipation? How should you pay attention to it? The Way to Keep You Healthy will introduce you to the constipation diet and constipation recipes. Constipation diet principle 1. Increase fiber intake in the diet; staple foods should not be too fine to properly eat coarse grains. 2. Eat a certain amount of vegetables and fruits every day. Eat more celery, walnuts, cooked bananas, walnuts, grapefruit, apples, grapefruit, brown rice, carrots, sweet potatoes and so on. 3. You can drink tea in proper amount, or soak some Chinese herbal tea for conditioning and health care. 4. Drink at least 8 glasses of water daily, especially when eating high-fibre foods. Pay more attention to drinking water. 5. An empty stomach to drink a cup of salt water or honey water with abdominal massage or waist, let the water in the gastrointestinal vibration to enhance the laxative effect. 6. Add mink, wheat bran, etc. daily to increase stool volume, promote bowel movements, and reduce the occurrence of constipation. 7. Every night before going to bed to massage abdominal abdomen to develop regular bowel habits. 8. Increase the supply of B vitamin foods, try to use natural, unprocessed foods, such as coarse grains, beans, yeast, etc., in order to enhance the intestinal tension. 9. Fasting and stimulating foods: Do not eat spicy foods such as wine, strong tea, coffee, pepper, and curry. 10. Drink cold water after getting up in the morning. After getting up in the morning and drinking 2 to 3 cups of cold water, you can eliminate constipation. 11. After eating a pear after a meal, the pear is sweet, but its calorie and fat content is very low. It is very suitable for people who are sweet and afraid of fat. It can help prevent constipation and digestive diseases. It can purify the kidney and clean the intestine. People with long-term constipation should eat more pears and help prevent colon and rectal cancer. 12. Rub the abdomen, empty the urine after getting up, drink cold water 300 to 500 ml. Standing, feet wide at shoulder width, body relaxed, right palm on the right lower abdomen, left palm on the right hand back, lifted from the lower abdomen massage to the right quarter rib, pushed to the left rib, then down Massage to the left lower abdomen. Repeatedly massage 30 to 50 times in a clockwise direction without excessive pressure during massage. Just massage gently. Dried Squids,Dried Cuttlefish,Dehydrated Squid,Dry Calamari Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com