Today (23rd) is the equinox, which is the end of summer and the beginning of autumn. From the aspect of health care, it must be changed. Liu Zhilong, vice president and health expert of the Second People's Hospital of Zhuhai City, introduced that from the autumnal equinox, the rain gradually decreased, the weather was dry and Qiuzao gradually became heavy. Therefore, moistening the lungs and preventing dryness are the main points of health in this season. As the coldness gradually becomes heavy, the temperature difference between day and night is large, and the weather changes irregularly. It is a season of infectious diseases of the intestine, malaria, and JE. It is also prone to induce various old diseases. Liu Zhilong suggested that spicy foods should not be eaten after the autumnal equinox, and healthy people can eat plenty of pungent, sour, sweet, or fruit that has lung-lowering effects, autumn pears, white radishes, carrots, scallions, scallions, sugar cane, citrus, hawthorn, and apples. Grapes, lilies, white fungus, yam and persimmons are effective fruits and vegetables that suppress Qiuzao. It has not yet reached the winter season for plenty of supplements. Therefore, it is best to eat light mainly. Autumn is still the season of multiple stomach problems and recurrence. Liu Zhilong suggested that people with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the quilt at night. Do not eat cold, too hot, too hard, too hot, too sticky food, avoid overeating. As the weather cools, it is prone to softness and lack of sleep. To get rid of this kind of “fallâ€, Liu Zhilong suggested that it is best to go to bed before 10 o'clock in the evening and get up early to bed and get up early to adapt to the principle of “cultivating yin and winterâ€. This will enable the human body to adapt to changes in the season as soon as possible and maintain ample energy. Spiritual rehabilitation is an important aspect of health care. Liu Zhilong said that in the autumn, it is particularly important to maintain optimism, maintain peace and tranquility, converge on spirit, and avoid chilling. There are mountains and water in Zhuhai city. It is recommended that citizens choose to ascend from afar and make people feel relaxed and happy. Dot Connected Disposable Tourniquet Type A Best Tourniquet,Tourniquet Online,Disposable Tourniquet,Tourniquet For Blood Draw GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com