Constipation pregnant women eat what

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Dietary fiber can accelerate bowel movements, promote the excretion of metabolic waste in the intestine, and reduce constipation during pregnancy. Foods rich in cellulose include brown rice, whole wheat foods, various types of nuts, dried apricots, peas, raisins, leeks, celery, and figs. Therefore, pregnant women must choose their own acceptable dietary fiber, to ensure normal digestion and absorption during pregnancy, which is conducive to the growth and development of the fetus.

Eat more fiber food: hawthorn, coarse grains, various green leafy vegetables;

Eat more food residue: leeks, celery, kelp;

Eat more food: Sydney and other fruits rich in water;

Eat foods that promote bowel movements: honey, bananas, taro, apples;

Eat foods rich in organic acids: yogurt;

Eat foods containing fatty acids: pine nuts, black sesame, melon seeds;

Eat foods containing vitamin B1: coarse grains;

Get up early every morning to get a cup of cold boiled water.

Ban diarrhea drugs, so as not to cause miscarriage, premature delivery or premature rupture of membranes.

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