Everyone knows that smoking is harmful to health, but the determination of the old smokers often cannot resist the temptation. As such, some food ingredients are recommended so that everyone can reduce the harm caused by smoking. Not much to say, the body begins. 1. Qingyan lungs: Such as radish, pear, honey, grapefruit, lotus root and other foods, with thirst, heat and cough, lungs and other effects. In particular, for smokers, eating about 750 grams of pears every day can effectively remove polycyclic aromatic hydrocarbons, which are accumulated in the body as a result of smoking. In addition to these foods, those who have been smoking for a long time will eat more phlegm in peacetime, and they will also be able to repair damaged airway mucosa. 2. Remove toxins: After the study found that drinking tea has a good preventive effect on lung cancer, esophageal cancer. Especially green tea can also reduce nicotine damage, but also accompanied by anti-cancer and lipid-lowering effects. Tea also has diuretic properties. Drinking more tea can effectively excrete toxins from the body, and it can also cause some toxic substances in the smoke to escape with the urine. 3. Maintenance of blood vessels: The smoking population will significantly increase the incidence of cardiovascular events. Therefore, bats usually eat more deep-sea fish, deep-sea fish rich in omega-3 fatty acids, can effectively reduce the risk of cardiovascular disease effect. Therefore, for smokers, the habit of eating deep-sea fish once or twice a week, or developing the habit of drinking milk every day, can also reduce the harm of toxic substances to the stomach and intestines. 4. Fresh breath: Most people who smoke are relatively turbid, so eat more celery, parsley, mint leaves and other foods in the daily diet to achieve a fresh breath. If there is not much saliva in the mouth, you can choose to eat some fruits and vegetables, such as apples, carrots and celery, which can promote the secretion of saliva. The main effect of saliva is to moisten the mouth, while a sufficient amount of saliva can also remove the residue attached to the teeth or plug in the teeth, eliminating odor. Smoking people should eat more foods containing cellulose in their normal diet to protect human organs from damage. Medical consumables,High Quality Medical consumables,Medical consumables Details K-MED Co., Ltd. , https://www.kmedasia.com