The efficacy and role of the fruit

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1. The nutrients it contains are very rich, with protein fat, sugar and multi-vitamins, etc. If you eat it, the supplement to our body is a very good method of intake.

2. It has anti-cancer and anti-cardiovascular effects, so that people's health has been greatly guaranteed.

3. The cells in our body can be activated so that they are in an energy-filled state and enhance their vitality.

4. It can have the effect of prolonging the life and beauty, and it is very beneficial to the moisture of the skin.

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The right way to eat fruit

1. Fresh fruit can be eaten after it has matured. Need to mature, the flesh has become soft before you can eat, remember to peel, but also to remove the inside of the capsule.

2, the fruit can be sliced ​​dried fruit dry soup, but also for drinks, such as people's hearts.

3, people can eat as vegetables, you can slice to eat, whether it is cooking, fried, fried, or mixed cold dishes are good practice.

4, can also be made into fresh juice, canned food, beverages, preserved fruit, jam and so on.

Can pregnant women eat cherries?

Sapodilla contains more glucose and is more easily absorbed. Therefore, eating fruits can quickly replenish the body's energy and prevent us from experiencing low-sugar symptoms. In addition, because the fruit contains more vitamins, it can promote our digestion of food and play a role in raising the stomach. Pregnant women can eat cherries, have a good supplement to the large amount of nutrients needed during pregnancy, and can also provide rich nutrition and energy for the fetus in the abdomen.


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