Little friends have all heard of the word "Fire in July." "July dripping fire" sounds like describing the hot summer weather. As the saying goes, "The sky is hot like a fire." But the original meaning is not so. It first came from the Book of Songs. "July" refers to the July of the lunar calendar. "Flow" means moving and falling. "Fire" refers to the heart star (the main star of Scorpio). This is a famous red giant star that emits red light. On the evening of July in the lunar calendar, the location of the mind and the star is gradually descending from the sky. When the people see this image, they know that the heat is gradually receding and the autumn is approaching. Today's entering the autumn season is precisely at the time of “July fireâ€. On August 7th or August 8th each year, when the sun reaches 135 degrees of the Yellow Sutra, it is called "Each Autumn." Li Qiu marks that the hottest time of the year has passed and the weather is turning cold. However, it is unscientific to use Liqiu as the beginning of autumn. In the weather, when the average temperature fell below 22 degrees Celsius, it entered the fall. In the lower reaches of the Yangtze River, it is generally not until late September. The annual average temperature of autumn and solar conditions in southern Jiangsu is 28.2 degrees Celsius, which is equivalent to solar summer. Many years have been followed by a period of hot weather, commonly known as the “Autumn Tiger†weather. In addition, there is still the possibility of typhoon harassment by sea during the autumn season. We must be alert to the possible impact of the typhoon. ã€diet】 Even though Liqiu marks the start of autumn, the temperature is usually still high during the period after the fall, and the humidity of the air is still very high. People feel hot and humid. In addition, people frequently suffer from weakened spleen and stomach function during the summer because of bitter summer or over-drinking cold drinks. At this time, if a large number of supplements are eaten, especially overly nourishing yin products, the burden on the spleen and stomach will be further aggravated. The "weak" stomach and intestines cannot afford it at once, leading to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic. At this point may wish to drink some mung bean porridge, lotus leaf porridge, red bean porridge, red jujube lotus porridge, yam porridge and other food. For some friends with weak spleen and stomach and indigestion, it is absolutely necessary to “clear the boundary†with ginseng products such as antler and ejiao. Otherwise, it is very easy to aggravate symptoms such as poor appetite and indigestion. If the debilitating person properly drinks some glutinous rice porridge and lentil porridge with the effect of spleen and dampness, it will be of great benefit to the body. [living] Liqiu is a time of exuberance. In the daily life, you should start to pay attention to early sleep and early rise. Sleeping early can conform to the convergence of yang, and getting up early can make the lungs stretch. Since the beginning of summer, the summer heat has not yet been reached, although there is a breeze, but the weather is volatile, even in the same area, there may be "a day with four seasons, ten different days" situation. Therefore, not too much clothing out, otherwise it will affect the body's ability to adapt to the cooler climate, but easy to catch a cold. ã€Health Care】 After the beginning of autumn, although the weather is cool, the temperature difference between day and night will increase. However, sometimes it is still very hot during the day and sometimes the heat is even more pressing. Therefore, the heatstroke should continue to cool down, and there can be no neglect. In the fall season, many homes and offices are air-conditioned, and while people enjoy the breeze and coolness, they are also prone to suffer from "air-conditioning problems." In particular, after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, back pain and other symptoms. At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C and the relative humidity is above 70%, mildew is likely to occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food. Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com