Corn Corn contains a lot of calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol, crude fiber contained can be laxative, magnesium can enhance gastrointestinal motility and promote excretion. Vegetable corn porridge Raw materials: 50 grams of stick residue, 30 grams of rice, 20 grams of cornmeal, instant oatmeal 20-30 grams, amount of water, corn, peas, carrots, potatoes, broccoli and a little different. Practice: Wash the stick residue, soak it one night in advance, wash it again the next day, and use it to cook porridge; take the small pot, put the washed rice and the stick residue dipped in one night, and then inject enough The amount of clean water; place the pot over the fire and boil it; boil it and pour it into the cornmeal. The cornmeal can be boiled with water before cooking. Mix it with a spoon to avoid clumping. Then turn to a small fire and slowly simmer; prepare the vegetables when the porridge is ready to cook, wash the vegetables you have picked, and cut them back; porridge is cooked until the rice grains blossom, and then add the vegetables and oatmeal The hard-to-cook vegetables can be put first, boil it slightly until all the ingredients are ripe and you can turn off the heat. Winter melon Melon is rich in propionic acid, can effectively control the conversion of sugar into fat in the body, prevent the accumulation of body fat, but also the consumption of excess fat fat, have a good weight loss. And wax gourd almost no calories, weight loss MM can eat more. Winter melon glutinous rice ribs Raw materials: 500 grams of wax gourd, 300 grams of ribs, 1 cavity bone, 100 grams of rice, 1 green onion, 1 small piece of ginger, 2 drops of vinegar, and a little salt. Practice: Wash rice with a sieve, peel and cut large chunks of melon, cut into slices of ginger, scallion cut into small pieces alternately, place ribs and cavities into casseroles, and add enough water at a time, about 5 liters. After boiling the bloody foam, carefully scoop the blood bubbles with a scoop until the soup is clean and free of debris; turn the fire into a slow fire, and add 2 drops of white vinegar so that the calcium in the cavities is effectively absorbed by the soup and then the ginger and onions are added. Go to meat morsels; pour the washed glutinous rice into a pot, cover with a pan and simmer for about 2-3 hours, and put the melon in the last half hour beforehand. Adjust the amount of salt. If you want to lose weight successfully, this is a lot of effort that everyone needs to pay! The most important thing is everyone's strong will! Acne Pimple Patch,Diy Pimple Patch,Pimple Band Aid,Peace Out Acne Dots Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com