The weather is getting hotter and people’s diet is getting lighter. Many people are not as active as usual with breakfast. Some people think that in the summer, the weather is hotter and the energy consumption in the body is slower. It does not matter if you do not eat breakfast. In fact, the metabolism of the human body is accelerated in the summer, and it also needs a lot of nutrients to supplement it. Breakfast is the most important meal of the day because it is an important source of energy and nutrients throughout the day and has an important impact on people’s health and nutritional status. Breakfast must have four elements Ingest some more fiber. High-fiber foods are resistant to digestion, which can make people feel full. Cereals are both fibery and delicious, and heart experts also recommend that adults consume between 25 and 30 grams of fiber per day. Nutrition experts recommend adding low-fat milk to cereals and adding some fruit. Fruit is not only nutritious, but it gives you a feeling of fullness while not adding too much calories. Studies have confirmed that using such methods to increase food intake can not only satisfy appetite, but also achieve the efficacy of dieting. If the food is relatively thick, the diners will feel that they eat more. Ingest some more protein. In the opinion of nutritionists, protein is arguably the best choice for breakfast. Studies have confirmed that protein-rich foods are easy to satisfy, which greatly reduces caloric intake. Experts recommend that people drink a mixed drink of milk or soy milk and add whey protein powder to it. Fruits and whole wheat cereals, toast or muffins are good choices. Recommended five healthy breakfast recipes First, the Qing porridge canard Nutrition traps: lack of protein, high sodium content HD porridge side dishes, although there is no high fat problems, but with porridge, pickles, tofu, etc. are often too salty, sodium content is too high, and processed foods add preservatives, eat easily hurt the liver, kidney. And this lack of protein. How to eat healthily 1. Choose whole grain porridge, which is more nutritious than porridge and more satiety. 2. When eating porridge, do not use only pickles, but also a poached egg or a lean meat, to supplement enough protein; it is best to add fried vegetables, the nutrition will be very balanced, and the potassium in vegetables can help The body excreted sodium. Second, biscuits fritters Nutrient traps: Fat is too high, and it is prone to fat. The calories of a sesame seed is about 230 to 250 calories, of which about 25% comes from fat. The fritters are high-temperature fried foods. Not only are they high in fat, they are difficult to digest, and after high-temperature frying, nutrients are destroyed and carcinogenic substances are produced. How to eat healthily 1. It should not be eaten more than once a week, and lunch and dinner must be as light as possible. Do not eat fried, fried, fried food. 2. Due to the lack of vegetables for breakfast, the other two meals should be supplemented. Why not choose a bun with green vegetables? 3. It is recommended to use unsweetened soy milk or add only a small amount of sugar to avoid eating too much sugar. Third, the bread milk family Nutrient traps: Faster blood sugar rises, easier to fatigue Breads, whether salty or sweet, are rich in fats and fats, and are too sugary and delicately processed to have low nutritional value. Breakfasts with too much sugar content can cause blood sugar to rise quickly and fall quickly, which can easily lead to fatigue, mental fatigue and other symptoms. How to eat healthily 1. Eat less stuffed bread with higher calorie and fat than white bread. 2. If you want to eat sweet bread, you may choose 1 ton of whole-grain toasted jam, but avoid applying butter, peanut butter, etc. daily, otherwise it will increase the intake of trans fat. 3. Two slices of toasted bread with a low-fat cheese and a bottle of low-fat milk or yogurt are a more appropriate choice. If lettuce, tomato and cucumber are sandwiched together, nutrition will be more balanced. Fourth, vegetables and fruits Nutrient traps: eating too little calories When fruits look like “healthy†for breakfast, breakfast is a source of energy for the entire day and needs staple food to provide calories. Fruits and vegetables have too little calories, are prone to fatigue, and are easily hungry. If breakfast does not eat staple food for a long time, it will cause malnutrition and lead to weakening of various functions of the body. In addition, bananas, pears and other fruits should not be eaten on an empty stomach. Fifth, cookies snack family Nutrient traps: Lack of water and nutrients. Most of the snacks are dry foods, which are not conducive to digestion and absorption for those who are in semi-dehydrated state in the morning. And biscuits and other snacks are the main raw materials for cereals, although they can provide energy in a short time, but soon will make the body feel hungry again. Eating snacks at breakfast can easily lead to nutritional deficiencies, resulting in a decrease in physical fitness and easily invading various diseases. How to eat healthily 1. Don't replace breakfast with snacks, especially don't eat too much dry food. 2. If the day's breakfast is too dry, add a cucumber. Vitamin B6 Injection,Vitamin B6 Medicine,Vitamin B6 Deficiency Injection,Prevent And Treatment Vitamin B6 Injection SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com