Calcium supplementation is the hottest topic in recent years. People have understood the important role of calcium in the human body from various kinds of publicity. More and more people are beginning to consciously perform calcium supplementation, which will help improve the overall physical fitness of the people. “Calcium supplementation is common sense, and how to supplement is knowledge!†If you do not understand the mechanism of calcium absorption and utilization, little is known about calcium supplementation... Autumn is the best time for calcium supplementation. As the temperature gradually decreases, the functions of various human tissues increase accordingly, and the ability to absorb and utilize calcium increases. However, if you do not master scientific methods for calcium supplementation, even if you take a large amount of calcium, it is difficult to achieve the desired effect of calcium supplementation. There are many foods available daily for calcium supplements. Here are some calcium-rich foods. With the in-depth study of calcium, it has been found that the occurrence and development of more than 120 diseases are closely related to calcium deficiency. Therefore, we must eat more healthy foods that help ourselves to supplement calcium: milk and dairy products: cattle and goat milk and Milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on. Marine products: squid, squid, squid, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, Chinese wolfberry, sea cucumber, snail and so on. Meat and eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, egg, pork, etc. Vegetables: celery, rape, carrot, radish, sesame, parsley, scallion, black fungus, mushrooms, etc. Fruits and dried fruits: lemon, wolfberry, apple, black date, apricot, orange cake, peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on. Suitable for autumn special calcium supplement magic method In autumn, you may wish to do more outdoor activities, more sun, do calcium supplements serve two purposes. "More sunshine every day to promote the absorption of calcium in the body" is the "light calcium supplement" that the International Health Organization strongly emphasizes. The solar spectrum can stimulate the body's cholesterol to be transformed into vitamin D according to the self-needs. The calcium salt in food is decomposed into calcium ions that are easily absorbed by the body, resulting in a steady stream of primary calcium and maintaining the body's calcium balance.
Basic Information Edit voice
Chinese name: 3-indolemethanol
Indole-3-methanol; 3-hydroxymethoxy-indole
English name: Indole-3-METHANOL
CAS Number: 700-06-1 [1]
Physical and chemical properties edit speech
Appearance and properties: white to off-white crystal
Density: 1.272g /cm3
Melting point: 96-99 °C(lit.)
Boiling point: 360.6ºC at 760 mmHg
Flash: DHS 171.9 C
Storage condition: 2-8ºC
Edit voice for security message
Customs code: 2933990090
WGK Germany: 3
Danger class code: R36/38
Safety Description: S26-S36
RTECS number: NL9483000
Dangerous goods mark: Xi
Purpose Edit voice
Health care products and pharmaceutical intermediates.
Molecular structure data edit speech
1. Molar refractive index: 44.97
2. Molar volume (m3/mol) : 115.6
3, equal tension specific volume (90.2k) : 324.2
4. Surface tension (DYNE /cm) : 61.7
5. Polarization: 17.83
Indole-3-methanol,formula C9H9NO,white to off-white crystal. Shaanxi Kepler Biotech Co.,Ltd , https://www.keplerherb.com