In recent years, the incidence of insomnia has risen day by day. The reasons for this are mostly related to people’s lifestyles, including unscientific and reasonable eating habits. The classic book of TCM, Neijing, says: "The stomach is not comfortable," and it clearly points out the close relationship between sleep and dietary digestion. Insomnia dietary principles should be: 1, should not eat before going to bed; 2, avoid tea before eating, espresso, pepper, pepper, greasy food and smoke and excessive drinking; 3, usually Yishi light and Nutritional foods, especially foods containing various essential amino acids, proteins, vitamin B, vitamin E, vitamin C and more calcium.

Traditional Chinese medicine in the motherland has always been said to have "medicine and food homology." Therefore, people can also improve their sleep through diet. Here are some of the daily recipes. They all have better sleep and soothe the nerves.

Pig heart Zao Ren Tang

One pig heart, 15 grams each of Suanzaoren and Chinese wolfberry, and 5 grams of Polygalaceae. Cut the pig's heart in half, wash it clean, put it in the pot, then put the washed Suanzaoren, Poria, and Polygala into one piece, add the appropriate amount of water, boil it with the fire, skim the floating foam, and stew with a small amount of fire. After the pig's heart is cooked, it will be ready. Once a day. This soup has the function of nourishing the heart and nourishing the heart and benefiting the liver. It can cure the restlessness caused by blood deficiency, insomnia and dreams, memory loss embolism.

Longan Sugar Tea

Longan meat 25 grams, rock sugar 10 grams. Wash the longan meat, place it in a cup with crystal sugar, pour boiling water, and cover it for a while. One dose a day, with the rush to drink, add water with the drink, and finally eat longan meat. This tea has the function of replenishing heart and spleen, soothe the nerves. Can cure excessive thinking, lack of energy, insomnia, dreams, forgetfulness.

Polygala porridge

Polygalaceae 15 grams, fried Suanzaoren 10 grams, 75 grams of rice. Wash the glutinous rice clean, add the appropriate amount of water in the pot, add washed Polygala, Suanzaoren, boiled porridge, can be used as an evening meal. This porridge has the effect of tranquilizing the nerves, brain and brain, and can cure the convulsions, insomnia and forgetfulness caused by blood deficiency in the elderly. Baima Anshen drink 25 grams each of wheat, lily, lotus seeds, Shouwu rattan 15 grams, jujube 2, 6 grams of licorice. Wash wheat, lily, lotus seeds, shouwutong, jujube, licorice, soak in cold water for half an hour, pour into pot, add water to 750

Cc, boil over the fire, simmer for 30 minutes. Filter the juice, store it in a thermos bottle and drink it at any time. This drink has the effect of nourishing yin, clearing heat and calming the nerves. Can cure unrest, irritability, insomnia, insomnia, shortness of breath, sweating, etc.

Longan porridge

Longan, Gorgon each 25 grams, 100 grams of rice, Suanzaoren 20 grams, 20 grams of Honey. Wash glutinous rice, wolfberry fruit, add appropriate amount of water, add longan, boil and cook for 25 minutes on low heat, then add Zaoren, cook for 20 minutes, before the meal transferred to honey. Take 2 times in the morning and evening. This porridge has the functions of brain-enhancement, kidney-strength and solid-sounding. Can cure neurasthenia, mental decline, liver and kidney deficiency syndrome.

Gynostemma jujube soup

Gynostemma 15 grams, 8 red dates. Wash the two items separately, put in the appropriate amount of water, and cook for 20 minutes on low heat. 1 day, eat dates soup. This soup has a brain puzzle, the function of tranquilizing the nerves. Can cure God fatigue, loss of appetite, insomnia, forgetfulness, nocturia and more embolism.

Maw duck soup

Maw 90 grams, 1 duck (about 500 grams), Chinese yam, longan meat 30 grams each, salt, MSG a little different.

1. The ducks should be slaughtered and clean; the fish maw should be immersed in water and shredded; the yam should be washed for 1 hour; the longan meat should be washed.

2. Put all the ingredients in the broth, add boiling water, cover with a small fire, dip for 3 hours, and serve for seasoning.

Two black carp soup

Shouwu 15 grams, 30 grams of black beans, fresh squid 1 (about 500 grams), dried tangerine peel, salt and the amount.

1. The squid removes scales, gills and intestines and is washed in cold dry salt water.

2. Wash the black beans and prepare the sliced ​​Shouwu slices. Add the boiled water to the pan for 1 hour, then use the dried slag to remove the juice and add the dried tangerine peel to boil the squid. Fish seasoned after cooking, fish soup.

Beeswax

Beeswax is obtained from the honeycombs of bees after the honey has been removed by draining or centrifuging. The combs are melted with hot water, steam or solar heat; the melted product is filtered and cast into cakes of yellow beeswax. With detoxification, wound healing, tissue regeneration, pain relieving effect. Commonly used in the ulcer not healing, ecthyma erosion, ulceration of trauma, burn and scald.

Bee Wax, Organic Beeswax, Pure Natural Beeswax, White Refined Beeswax

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