In the fall season, when the oranges were marketed, the current oranges are also cheap. Therefore, we often see many people carrying large and small oranges in their pockets. Orange sour and sweet is rich in vitamin C, so it is popular with people. Although oranges are good, there are a lot of things to note when you taste them! Learn to eat orange taboos together! Orange sweet and sour season An orange can almost satisfy the vitamin C content needed for a day. And oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of reducing blood fat and preventing atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "Nominulin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer. The orange is sweet, warm, and enters the lungs. Mainly to rule the chest separated from the gas, vomiting, deprivation, stomach yin deficiency, thirst in the mouth, Hyperactivity cough and excessive drinking. With appetizing, thirst-quenching lung effect. However, improper use is not beneficial. When eating oranges, please note: 1, orange can not eat more It is estimated that eating 3 oranges a day can meet the daily requirement of vitamin C per person. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth. Eating too much oranges can also harm children's mouth, teeth, and stomach mucous membranes. If children eat too much oranges, the calories they generate cannot be converted into fats and stored in the body. If they cannot be consumed in time, they will be “burned†by accumulation and manifested as stomatitis, periodontitis, pharyngitis, and constipation. 2, gastrointestinal function is poor to eat Poor gastro-intestinal function, eat too much oranges, prone to stomach distress problems. Excessive consumption of citrus fruits can cause "orange disease" and yellowish skin. 3, oranges and milk should not be the same food The protein in milk reacts easily with the acid and vitamin C in the orange, and solidifies into pieces, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. They should eat oranges after drinking milk for 1 hour. In addition, gastrointestinal, kidney, lung function Deficiency people can not eat, so as not to induce abdominal pain, Yaoxisuanruan embolism. 4, not with the radish with food When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thereby inducing or causing goitre. 5, medication not eat oranges Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfa drugs, spironolactone, triamterene, and potassium supplements, oranges should not be eaten. 6, avoid fresh orange tea drink After the oranges are removed, they are mostly soaked with preservatives and then listed. The preservative is a chemical preparation. The soaked oranges have no effect on the flesh, but the preservatives on the orange peel are difficult to wash off with fresh water. Orange peel water on behalf of the tea, is detrimental to health. Health Link: Efficacy of various parts of oranges Orange peel is a rule of qi, in addition to dryness, dampness, phlegm, cough, spleen, and stomach to the medicine; scrape off the white inner layer of orange peel called orange, with lung, sputum, cough effect Orange Tang orange juice, has a role in meridians, eliminate dysentery; orange kernel can treat low back pain, phlegm pain embolism; orange leaves have a soothing effect; orange meat has an appetizing qi, cough and lung function. The variety of beans, rich in nutrition, often eat beans are good for the body. Can reduce adipose content, increase immunity, reduce the chance of getting ill. Red Beans,Kidney Beans,Dried Beans,Red Peas COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com
Red bean can be heart, diuresis, alcohol, detoxification, heart disease, kidney disease, edema has a certain effect. Red bean also has more dietary fiber, have good
The functions of nourishing bowel to relieve bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, anticancer and losing weight.
Mung bean tastes sweet and cool, has the function of clearing heat and detoxifying, can help human body excrete toxin, can reduce cholesterol, protect liver, fight allergy.
Soy can fill the spleen, promote metabolism, diarrhea, abdominal distension and other symptoms of supplementary food therapy, hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes and other patients, but also help delay aging.
White kidney bean contains saponins and various globulin, which can improve human immunity and prevent respiratory diseases. Black beans can promote kidney to eliminate toxins, a strong kidney nourishing kidney, activating blood and moisturizing effect.
Beans contain a lot of phytic acid, which will affect the absorption of trace elements such as iron and zinc. The phytic acid content of bean sprouts made from beans will be greatly reduced, and the utilization rate of iron, zinc and calcium can be greatly improved, so that the five zang get better tonic.