In the past four years, the motherland medicine emphasized "Yang Yang in Spring and Summer, Yin in Autumn and Winter". Therefore, care must be taken to maintain the body's yang during autumn. When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on maintenance of the essence. In other words, autumn health can not leave the principle of “recovery”.

Since ancient autumn is golden autumn, the lungs belong to gold in the five elements, so the lung gas corresponds to the gas of autumn, “when the autumn season, dry gas is ordered”, at this time, the dry evil gas is easy to invade the human body and consume the lungs. If improper nursed back, the body will appear dry throat, dry nose, dry skin and a series of symptoms of Qiuzhai. Therefore, the dietary principles of the Qiuqiu season should be appropriate for Ziyin Runzao (lung). The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing.

In the specific ingredients, you may wish to eat more yam, radish and other "root" dishes.

Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.

Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen and antidiarrheal effects, it can increase appetite, promote digestion, appetizers, good for bad appetite and loss of appetite to restore health.

Someone wants to make up for this season. What should I do?

This is a solar term for food and health regimen to moisturize the lungs, increase the volume of spleen and stimulate the stomach, such as carrots, figs, raw fish, heterophylla, Ophiopogon japonicus, pig lean meat, and yam and oysters.

Should choose more Gan cold moisture products such as the use of American ginseng, bird's nest, oysters oyster sauce, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum and so on. Among them, American ginseng is bitter, slightly sweet, cool, and enters the heart, lungs, and kidneys. It has the effects of supplementing qi and nourishing yin, clearing virtual fire, and producing body fluids. It is suitable for insufficient qi and yin, less thirst in Tianjin, and lung deficiency, cough, and fever. Irritable embolism; bird's nest sweet, flat, into the lungs, stomach, kidney, beneficial virtual filling damage, nourishing yin, dryness, phlegm only the power of the phlegm, commonly used in lung and kidney deficiency caused by cough and shortness of breath embolism; Sweet and sour sauce, sweet, salty, flat, into the lungs, kidney, filling the essence of yin and moistening the lung effect, suitable for weak body weakness, lung hemoptysis, dry cough for a long time embolism; Ishigaki (Maple) sweet, sexual Slightly cold, into the lungs, stomach, kidney, there are nourishing yin and lungs, Yiwei Bushen, brain and eyesight, fire medicine, and thirst, make up the five internal organs, labor, clear lungs and cough, prevent colds and other effects, These are the quality of autumn tonics.

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