Sweet potato is a kind of food that everyone likes. Especially when it is eaten in autumn, the taste will be better. Then what are the benefits of sweet potato in autumn? What is the nutritional value of sweet potato? Did you know that sweet potatoes can't be eaten together, or else what will happen? Sweet potatoes are rich in sugar, protein, cellulose and various vitamins, including beta-carotene, vitamin E and vitamin C. The benefits of eating sweet potatoes â—Prevent constipation Sweet potato contains starch and cellulose, which can absorb large amounts of water in the intestine, promote food softening, promote fecal passage, and prevent poisons from remaining in the intestines. â—Prevention of emphysema It is recommended that those smokers or passive smokers are advised to eat vitamin A rich foods such as sweet potatoes daily to prevent emphysema. Sweet potato beauty The healthiest detoxification food law is no more than one sweet potato a day. Now let's take a look at the nutritional value and efficacy of sweet potatoes. â— Anti-cancer anti-cancer It contains "dehydroisoandrosterone active substance", which can inhibit the growth and growth of cancer cells, especially for the prevention and treatment of colon cancer. â— Prevent gastrointestinal diseases It can neutralize the acidity of food produced in the body, and it plays a role in reconciling acid-base balance and helps digestion and absorption of food. â— Prevention of cardiovascular and cerebrovascular diseases It contains collagen and mucopolysaccharides, can inhibit cholesterol deposition in the arterial wall, maintain blood vessel elasticity, promote blood flow, and thus can prevent cardiovascular and cerebrovascular diseases. â— Prevention of obesity in the elderly It contains estrogen-like substances that, in addition to blocking the deposition of fat in the body, can also prevent the conversion of sugar into fat, thus playing a role in anti-fat weight loss. â—Anti-diabetic The study found that sweet potato can effectively inhibit diabetes. â— Anti-flu When the weather was cold and hot, the flu storm struck again. U.S. media recently pointed out that sweet potatoes help fight the flu and prevent colds. Sweet potato is the best food source of beta-carotene, which helps the body to make enough white blood cells to fight the infection caused by cold virus intrusion. â—Beauty Beauty Sweet potato contains estrogen-like substances that have the function of keeping the skin delicate, reducing the accumulation of subcutaneous fat, emollient, anti-wrinkle, and beauty. â— Fitness for the elderly It contains a variety of vitamins, proteins, lysine and other nutrients can improve the body's immune system, are the treasure of longevity, can make people prolong life. â— lose weight Coarse grain is rich in dietary fiber and enters the intestines. It cleans up the waste in the intestine and collects the toxins and waste. Sweet potatoes are also rich in dietary fiber, and vitamins are particularly high in quantity, producing new cells in the intestines and boosting metabolism. The nutritional value of sweet potato Sweet potato is also called sweet potato, sweet potato, red moss, sweet potato, sweet potato. Sweet potatoes have extremely high nutritional value and are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. Such as nutritional value is high, nutritionists have called the most balanced health food. Sweet potato eats best for the body at noon Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed within 4 to 5 hours in the human body, and the afternoon sunlight can just promote the absorption of calcium. When you eat sweet potatoes for lunch, calcium can be fully absorbed before dinner, and it will not affect the absorption of calcium in other foods during dinner. Digression ["Sweet Potato"] The reason why sweet potatoes are called sweet potatoes is probably because it is "imported." According to legend, sweet potatoes were first cultivated by the Indians and later introduced to the Philippines. They were considered by the local rulers as treasures and were strictly prohibited from being rumored. Those who violated the law must be sentenced to death. In the 16th century, there were two Chinese businessmen who were doing business in the Philippines and managed to put some sweet potato vines into bamboo baskets and ropes. They crossed the sea and returned to their homes in Fujian, where they planted plants to contain China. Over the years, due to the availability of this imported product and its low price, people have gradually forgotten its risk of being prized in other countries and introduced it only as a coarse grain and feedstuff. Sweet potato can't eat with anything Sweet potato bogey eats with persimmons: According to Gao, an expert from the China Nutrition Association, sweet potatoes and persimmons should not be eaten in a short period of time. If there is more food, they should be separated by at least five hours. If it is eaten at the same time, the sugar in the sweet potato will be fermented inside, which will increase the secretion of gastric acid, and precipitate and agglomerate in the reaction of the tannin and pectin in the persimmon, resulting in a hard mass. When the quantity is serious, it will cause gastrointestinal bleeding or gastric ulcer. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer. Don't eat with sweet things: Sweet potatoes are sweet, and if you add a piece of sweets at a time, the likelihood of reflux will double, so try not to eat sweet potatoes with sweet potatoes. Sweet potatoes and persimmons: They should not be consumed at the same time in a short period of time. If there is a lot of food, it should be at least five hours apart. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitate condensation, resulting in a hard mass, more serious when the stomach can cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer. Sweet potatoes and eggs: It is best not to eat together. There are sugar in the sweet potatoes. Eating back with sugar and eggs leads to abdominal pain. Sweet potatoes and river crabs: with grams, it is easy to form persimmon stones in the body. Sweet potatoes should not be eaten with bananas. Avoid eating only sweet potatoes should be combined with other cereals: If you eat alone, due to the lower protein content, it will lead to an imbalance in nutrient intake. Therefore, it is actually more scientific to cut up the sweet potatoes into pieces and congee them with rice. Therefore, because sweet potato contains low calorie content and is full of satiety, whether it is used as a staple food or a non-staple food, it is a good diet food. Conclusion: The nutritional value of sweet potato is believed to be understood by everyone now. We must pay attention to the precautions of eating sweet potatoes for everyone in the article. Otherwise, we may forget about the serious consequences of poisoning or diarrhea. Sweet potatoes are used as coarse grains to preserve their health. The effect is still very good, constipation friends can eat more. 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