Liqiu will soon be coming. The weather in the autumn is dry and it is prone to sad feelings. Therefore, we must pay attention to nursed back to health.

First, the spirit of nursed back to health: to achieve peace of mind, peace and quiet, feel comfortable, avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved in order to avoid the culprit, but also should be conciliatory to adapt to the fall The air of tolerance.

Second, living conditioning: the beginning of the autumn season is already cool, it should begin "early morning get up early, and chicken with Xing" lying in the morning in order to comply with the convergence of yang, get up early so that the lung can be stretched, and prevent convergence Too much. Li Qiuuta is the season of early autumn. The heat is not exhausted. Although there is a cool breeze, the weather is fickle. Even in the same area, there will be “four seasons and ten different days a day”. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold.

Third, the diet nursed back to health; "Su asked when the dirty air method," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close, with acid to make it, suffocating." Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables. In the autumn, when the lungs are in season, the lungs of Kim Taewang are the liver and wood. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs." Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, during the autumn season, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid.

Fourth, sports nursed back to health: Into the fall, is a great opportunity to carry out various types of exercise, each person can choose according to their specific circumstances of different exercise programs, here to introduce everyone to an autumn health function, that is, "Dao Yu-axis “In the autumn, the method of breathing and bodybuilding” is practiced. After washing in the morning, close the eyes and sit in the room, rub the teeth for 36 times, then use the tongue to stir in the mouth, wait until the mouth is full of liquid, and practise it several times, three times He swallowed, and he sent it to the pubic region. He paused for a moment and slowly took a deep breath. When inhaling, the tongue licks, and the nose sucks and sends it to the pubic region. Slowly exhale breath from your mouth. When you exhale, you must whisper the word, but do not speak out. This is repeated 30 times.

Disposable Laryngeal Mask Airway ( Classic )

Disposable Laryngeal Mask Airway

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