In hot days, people's yang activity is vigorous, and Yinjin is easy to injure the “heart yin†with sweat. Summer hot skin vents, coupled with cool drink cold, it is easy to damage yang. Therefore, Chinese medicine believes that summer health should pay attention to "nourish yin and protect yang." ã€Careful Living Spirit】 In the summer, nature grows vigorously, and living conditions should also be adjusted accordingly. If you get up early in the morning, you should take a walk in the quiet outdoor area after taking a bath and breathe fresh air. This will stretch your body's yang and make you feel refreshed. The high temperature tends to be restless and irritability, often angry and angry, and the result will be hot to help heat and add fuel to the fire. Summer health care should focus on adjusting the photo, we must learn to keep the spirit of quiet, comfortable, calm and self-cooled. This can achieve the protection of yang, Yin Jin does not hurt the purpose. Choose to participate in painting, fishing, calligraphy, playing chess, planting flowers and other activities to help maintain temperament and inner peace. [Heavy afternoon sleep skillful exercise] Short and long nights in summer, relatively few sleep, combined with sweating and more easily fatigued. A moderate amount of nap can nourish the yin and protect the yang, leaving the brain and body relaxed and maintaining a good mental state and strength. In the siesta, pay attention to ventilation and coolness in the bedroom. Cover the bed with a thin cover to prevent cold. A moderate amount of exercise will help regulate blood flow and maintain yang. However, exercise should not be too intense, sweating, sweaty and easy to hurt the heart, but also damage the yang. It is best to choose some "light exercise" such as Tai Chi, walking and jogging. It is better to do sports sooner or later. People with less exercise can often expand their chests and kick their legs. ã€Lighting often fill "liquid"] With low fat, low salt, multi-dimensional and light, it is better to eat more fresh vegetables and fruits. Eat porridge in the morning and evening, lunch soup to drink, so that both nutrition and maintain the body's balance of water and sodium metabolism. Yan Tian often choose lotus porridge, sour plum and the like can be clearing heat Xiaoke, Sheng Jin Chufan. Bitter gourd, loofah, bitter herbs, celery and other bitter foods should be eaten more, can promote appetite, but also heat dissipation detoxification. Hot weather is warm and thirsty, but also have to drink plenty of boiled water, light tea, or eat watermelon, pears and the like, not only can reduce heatstroke, but also can dilute blood anti-stroke and so on. [Don't be cold and cold] Frail, lack of yang and Mo cold. In the summer, air conditioners and fans should not be opened too long. Don't immediately shower after sweating, otherwise you may easily suffer from “air conditioning disease†or cold due to a sudden drop in body temperature. Do not fall asleep in the open air or aisle, otherwise you will suffer from cold headaches. As the amount of rain increases during the summer, when the temperature drops sharply after the rain, appropriate clothing is added to prevent the heat and cold. Cold products are easy to hurt the spleen and stomach yang, the elderly do not eat melon cold drinks, just take the food in the refrigerator do not rush to eat, or there may be spastic abdominal pain, diarrhea, vomiting, headaches and so on. Regularly disinfected and ready for medicine Summer temperatures are high and germs breed quickly. Indoors should pay attention to regular ventilation and disinfecting, and appropriate disinfectant can be sprayed, or burned and sterilized with wormwood. In the summer, the gastrointestinal function is weak, and the resistance to disease is reduced. Hot wind, heat stroke, stroke, diarrhea, conjunctivitis, skin allergy, and food poisoning are frequent diseases. Therefore, in summer, homes may store some antipyretic, antibacterial, sunstroke-repellent, mosquito-repellent and itching-like drugs. Patients with high blood pressure and heart disease should also be prepared with "emergency medicine." Summer sweat more prone to skin disease, choose the leaves, calamus and other herbs have a preventive effect.
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