In the summer, many people do not love activities and are afraid of sweating. Everyone knows that if you don’t let the body sweat during summer, it will affect your health. The small sweat glands on the skin are densely packed and shoulder the burden of the body's heat. When the outside temperature rises to 30°C, sweat glands, the "natural air conditioner," start to sweat. This shows that sweating is related to the constant temperature and the safety of life. Studies have shown that the body's ability to withstand heat is related to the number of heat-stress proteins in cells in the body. Those who regularly exercise, the body heat stress protein synthesis significantly increased, the heat tolerance increased, can withstand the heat wave heat invasion. Those who enjoy air-conditioning, away from the thermal environment, reduce the synthesis of heat-stress proteins in the body, and endure high-temperature tolerance. Once they leave the air conditioner and come to the environment where the heat wave is rolling, it is difficult to adapt. Sweat glands, an "air-conditioning device," may also be activated due to lack of use for a long period of time. If sweat does not get out, heat is not released and heat stroke is very likely to occur. Especially in the elderly, women, and children, heat and convulsions are often caused by heat stroke. People suffering from hypertension, coronary heart disease, and rickets are prone to diseases such as stroke and myocardial infarction.

The human body loses much water and must be replenished in time. Apart from drinking plenty of water, it is a good choice to eat more water-rich vegetables. Among the 80 kinds of vegetables that people eat daily, there are many water-rich vegetables, and the most recommendable is melon. Vegetables such as melon, cucumber, chayote, gourd and pumpkin.

Summer is the most prosperous season of yang in a year. At this time, it is the period with the most vigorous metabolism of the human body. The outgassing of yang and vomiting yin, the qi and blood movements also flourish and are active on the surface of the body. Therefore, more sweating in summer, this time should be appropriate to eat more fruits and vegetables to supplement the body's excessive evaporation of water, while heat and heat, to maintain human yang.

Which kinds of vegetables are best for summer?

The first is melon vegetables. For example, wax gourd, cucumber, gourd, gourd, chayote, squash, etc., their moisture content is more than 90%, in the summer, it is necessary to make up for water. The doctor also told me that these vegetables can lower blood pressure and protect blood vessels.

The second is cold vegetables, such as bitter gourd, sponge gourd, cucumber, tomato, eggplant, celery, these are cold vegetables. These things eat thirsty, Chufan Jieshu, heat purging fire, detoxification, Pakistan is very good.

The third is to eat more "sterilized" vegetables in the summer season is the season of intestinal infectious diseases, eat more "sterilization" vegetables, can prevent intestinal diseases. Such vegetables include garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.

For your own health, you may wish to drink more of the vegetables in this hot summer!

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