If your life is unsatisfactory, your body or your mind will be damaged. At this time, you should treat yourself well. It is very important to “restorate your diet”. Below are 12 categories of superfoods that can improve mood and health.

1. Eat with too much pressure: 1 cup low fat yogurt or 2 tablespoons of mixed nuts.

Yogurt is one of the best food sources for lysine. Nuts are rich in arginine. Lysine and arginine can reduce your concerns.

Should not drink: carbonated drinks. A study published in the American Journal of Public Health found that drinking 2.5 cans of carbonated drinks a day leads to a threefold increase in depression and anxiety.

2. When you feel sad, you should eat: Spinach salad.

Green leafy vegetables such as beets and spinach are rich in B-vitamins and are good for the production of hormones such as serotonin, dopamine and norepinephrine.

Should not eat: white chocolate. White chocolate is not really chocolate, it does not contain solid cocoa powder. White chocolate does not stimulate the production of "good feeling hormones" like dark chocolate.

3. Obesity should eat: grilled chicken breast.

Lean meat and poultry protein can provide energy, accelerate metabolism, relieve spasms and help lose weight. A high-protein diet also helps to increase muscle tone.

Should not eat: thick soup and salt snacks. If the food is too salty, there will be more water, and the stomach will become a "water ball." Therefore, salty nuts, potato chips and other salt foods should be avoided as much as possible.

4. Should eat when energy is insufficient: Assorted nuts.

The potassium provided by raisins helps the body convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function and muscle function.

Should not drink: espresso drinks. Although coffee beans have a refreshing effect, the large amount of sugar in coffee can make blood sugar rise, which is unhealthy.

5. When you need to improve your brain power: Blueberries.

Many antioxidants in blueberries help protect the brain from free radical damage, which in turn reduces the risk of Alzheimer's disease and Parkinson's disease.

Should not eat: cream. Sweets cause the body's glucose levels to fluctuate, causing distractions.

6. Need to increase sleep should eat: defatted popcorn.

Eating a bag of defatted popcorn for half an hour before going to bed helps the body produce a relaxing neurochemical called serotonin.

Should not drink: a cup of hot milk. This insomnia treatment is actually wrong. Protein in milk increases human alertness. The fat in milk also slows down the digestion and makes sleep break down.

7. When you need to stay awake, you should eat: eggs + whole wheat bread.

Eggs are a good source of protein, early baby Y eggs, all day spiritual crown network. Researchers at the University of St. Louis, USA, found that people who ate eggs for breakfast consumed 264 fewer calories per day than those who had cream cheese for breakfast.

Should not eat: biscuit + cream cheese. This breakfast contains 500 calories, 20 grams of fat, and 60 grams of carbohydrates.

8. Should drink after drunk: orange juice.

Fructose in orange juice accelerates alcohol metabolism by 25%. The vitamin C also helps prevent damage to drunk cells.

Should not drink: carbonated drinks. Carbon dioxide can make drunken feeling worse.

9. Should not eat when comfortable: Ginseng tea (hot and cold can be).

A Canadian study found that daily intake of 400 milligrams of ginseng reduced the risk of cold by 25%. Ginseng helps to increase critical immune cells in the body, thereby killing invading viruses.

Should not drink: caffeine drinks. Excessive caffeine can disturb sleep, suppress immune function, and are more prone to colds, upper respiratory tract infections and other diseases.

10. Need to improve sex. When you should eat: dark chocolate.

The cocoa powder in chocolate contains a stimulant methylxanthine alkaloid (theobromine) that increases body sensitivity. Chocolate also contains phenylethylamine, a "naturally beneficial substance." Italian studies have found that women who eat chocolate are more sexually active. It is best to choose a chocolate with a cocoa content of at least 60%. Also can choose to use some natural maintenance such as Ya Benosa, it can not only increase women's sex, but also tighten the shade, eliminate gynecological inflammation.

Should not drink: 1 bottle of wine. 1-2 cups of wine can help, but excessive wine will inhibit the nervous system, causing men bo to play difficult.

11. When you want a child, you should eat: Brazil nuts, rich in mineral selenium.

Selenium can enhance the fineness of the sub-mass, making the spermatozoa swimming faster.

Should not eat: French fries. Compared with women who did not ingest trans fat, 2% of women who consumed calories from trans fatty acids had a 70% increased risk of infertility.

12. When you want to keep young, you should eat: sunflower seeds.

Sunflower seeds are the "King of Vitamin E" in foods. They are the most resistant to free radicals and anti-wrinkle.

Should not eat: cream cake. The trans-fatty acid contained in the cream cake is the enemy of health and will accelerate the aging of the body.

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